Burnout Recovery: Strategies for Professionals
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Global rank top 5%
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 218
- Years Active
- 2021 - 2025
Ep#34 When your best isn't good enough
- How we stop winning and think we're losing.
- Falling into the trap of "I'm not enough".
- What's really happening when we 'fail'.
- Recovering to create massive success.
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Ep#33 I can't do it
- What are we doing, telling ourselves we can't do things?
- The cost of 'I can't do it'.
- Self-doubt is a pre-fail.
- Self-confidence doesn't need to know how we will succeed.
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Ep#32 5 steps to manage shame
- Where we get shame from.
- How shame differs from guilt.
- The redundancy of shame.
- 5 steps to reduce shame.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery co…
Ep#31 The upside of discipline
- Does discipline sound like fun?
- How self-discipline is a friend to cultivate.
- Where we fall down - discipline compared to the alternatives.
- The biggest factor in sticking to discipline.
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Ep#30 7 tips to reduce resentment
- The connection between resentment and envy
- Why we resent people and can't stop
- How resentment stops us feeling joy
- 7 tips to reduce resentment
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Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy
Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout.
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Ep#29 Thinking Faster
- The breakthrough from coaching on problems to coaching on goals.
- Why we don't always take action on a new goal.
- How thinking faster helps you reach your goals.
- How to think faster.
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Ep#28 How to give and receive a compliment
- What to do if compliments make you uncomfortable.
- How our brains interpret the words of others.
- Practising the skill of compliments.
- Becoming an intentional supporter of yourself and others.
Ep#27 The courage to be you
- How to be who you are and deal with your fear of rejection.
- How we fail ourselves by settling for less of who we are.
- How to return to authenticity and the peace and joy that creates.
- Being present as w…
Ep#26 Helpless rage
- The kind of rage we get in burnout
- Why we get it
- Self-protection and helplessness
- Watch rage disappear as you recover from burnout
----------------------------------- Burnout Resources:
Get …
Ep#25 What's Your Why?
- How great leaders inspire us with their WHY.
- Why we make decisions from feelings.
- What WHY will get you out of burnout?
- I share my WHY for the work I do.
Simon Sinek https://bit.ly/3tlM7zO.
Viktor Frankl …
Special 003: Dr Faryal Michaud Interview - life and death physician/coach
Faryal talks about the preciousness of life and living an intentional life.
See www.drfaryal.com
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coachin…
Ep#24 The 4 steps to overcome procrastination
- How to manage time better, even when you think you're a pro.
- Burnout and procrastination.
- 4 steps to overcome procrastination.
- Improve your actual work results.
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Ep#23 Work performance and imposter syndrome
- Why we're never satisfied with our own performance.
- Fear of letting people down.
- Self-criticism does NOT improve performance.
- Taming our inner critic.
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Ep#22 The trouble with People-pleasing
- How people-pleasing worsens burnout.
- What's actually happening in people-pleasing.
- The awful cost of seeking approval this way.
- Rebuilding relationsips.
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Ep#21 How to set effective boundaries
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, …
Ep#20 When your man is in burnout
If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burn…
Ep#19 Top 10 tips to manage chronic stress and fight or flight
If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself.
Today I talk about why being in chronic fight-or-…
Ep#18 Making high quality decisions
- Why we find it hard to make decisions.
- Why you're making decisions the wrong way.
- How to make them the right way and not look back.
- How to deliver on your decision to make it work.
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Special 002: Dr Melissa - when your man gets coached
Listen in as I interview Dr Melissa about her experience of her physician husband taking the Burnout to Leadership coaching program.
https://www.melissaparsonscoaching.com/
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