Burnout Recovery: Strategies for Professionals

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power.

If you’re a senior professio…

What if burnout isn’t a breakdown… but a breakthrough?

In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healin…

Is self-discipline the cure for burnout—or part of the problem?

If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this…

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary re…

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face.

Jonno has written a succinct and practical book …

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear?

Learn the basic framework for difficult conversations, and specific templates for 5 commo…

Do you feel crushed by despair?

Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair.

Healing starts with acknowled…

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching.

What is the Burnout Recovery coaching program?
Are …

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. 

Your pa…

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange re…

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient?

In the Powertools podcast series you will learn many new …

Relationships are meant to be joyful, sustaining, warm and nourishing!

Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust…

 In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.

This implosion can be reversed more easily than you t…

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconne…

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape …

How's your inner critic? Are you feeling a bit bashed around by it?
Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do…

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix yo…

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.

Listen in for the fastest skills…

 This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from bu…

Has someone spoken to you lately in a way that made you feel 'less than'?
And - even though what they said wasn't true - you started to believe them?

Would you like to be done with the shame, humiliati…