Burnout Recovery: Strategies for Professionals

How do you navigate and survive life's crises during times of extreme burnout?

Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.

In 'When Thing…

Had enough of EAPs, management fails and toxic culture?
You are not alone, my friend! This is a hot button topic for most of my clients in burnout!

Meet Amy Fox, who runs a management consultancy, and …

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.

We'll also explore the vicious cycle of an…

Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompass…

It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!

In  burnout, peace is more likely to be painfully elusive. So listen here to discover how to return you…

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.

It's the perfect a…

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.

Learn a better way: giving yourself the gift of rele…

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.

Yet recently, voices of research on t…

Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.

But if you k…

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. 

Listen for the path to com…

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.

When we experience this low self-esteem, we sense a loss of cont…

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines ri…

Team leaders: you CAN help prevent your team burning out.

Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in …

 If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. 

​​​​​​​It's within your control to change your experience, because it's your expectations that s…

Becoming your strongest ally is a choice.

Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?

I can teach you. Self-be…

Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!

So here's how to rekindle the flame of your essential goodness post-burnout: 
What are the conditions to come ba…

The alchemy of transforming  burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, fee…

It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.

Whether others blame us, or…

What you need to know about codependence and its detrimental effects on relationships. 

Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to d…

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we ret…