Burnout Recovery: Strategies for Professionals

Feeling undervalued and overwhelmed in your professional life?

As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recogn…

We humans spend much of our time lying outrageously to ourselves  about ourselves and our own capabilities, twisting the data to  match our beliefs.

Which would be fine, except in burnout, when our be…

I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;)

So instead I'll show you WHY it's going to be different. And you can work out the …

I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.

Many of us disposed to bu…

Spiritual heart advice for troubled times!

Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This:  Contemplative Practices to Me…

 Sensitivity and hypersensitivity are common for people experiencing burnout.
In fact, these days, they're just common for people!

If you feel overly sensitive when you are under duress, anxious and li…

If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how.

Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you.
T…

We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. 

Success thinking dwindles whenever we lose confi…

If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout.  Every…

If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely.

Send us…

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc.

Remember that you…

Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout!

If that's yo…

Are you feeling on shakier ground since Covid?
Did you experience an ongoing shift in your world view?

Many people appear to have lost confidence in the world since Covid, and certainly in my coaching …

There are important and revealing questions to ask yourself about your ambition, or lack of it.

Why do/don't you feel driven to achieve something?
What itch are you trying to scratch?
Is your ambitio…

Towards year end is the perfect time to plan for next year.  What do you want more of? Less of? What would a perfect year look like?

Because if we set a direct course, we're infinitely more likely to …

 As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?

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 Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.

Today …

One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or beca…

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure.

Many people come to me with what they THINK might be burnout, bec…

 Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us.

It's understandable in our modern culture AND it can be a hard…