Burnout Recovery: Strategies for Professionals

Team Leadership is part 2 of the Leadership skills 101 series for the technical person.

You will learn my top tips in the 5 main areas of team leadership: 
Trust; Building a Team; Inspiring on a common…

I help men emerge from burnout, which I love to do. Seeing a man get back on his feet, return to the helm of his life and enjoy work, people and life is delightful. Watching his career blossom again-…

Goal Success Story #2, as told by my client Sam in this interview. Sam emerged from burnout and rebuilt his work self in a way that inspired him to set and achieve big career goals and more important…

Goal Success Story #1, as told by my client Pejman in this interview. Pejman emerged from burnout and rebuilt his work self in a way that inspired him to achieve business goals that he'd set 3 years …

4 top tips to manage fails when you're working on goals.

Goals can be a great adventure, but so often we set them up in a punishing way and find them hard to enjoy. The worst part is often embracing t…

Top 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination.

My best tips for starting (or resuming) work on a goal with clear i…

Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. 

Connecting a goal with meaning and pur…

Liam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers.…

An interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship.

Hannah battled deafness, epileps…

It's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic.

So let's explore and excavate that inner…

Here are 5 reasons you might baulk when someone makes you a wonderful offer to create a better life. I show you how to overcome your own objections, if the offer's something you actually do want.

92% …

Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling.

Since life is funda…

Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack.
That's not working, eh?

Even if the system IS treacherous, tryi…

Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout.

And sharing some of my own journey and study on trauma.

Show…

Are you in daily stress, overwork, frustration and exhaustion? That's not good.
If we're heading for recession, you need to be in better shape!

Let's create a really robust YOU at work, right now.

Don't…

If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you.

It starts with letting go of your limited vie…

Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine,  and other humanitaria…

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance.

If …

It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings.

Life is trying to tell us something. In my…

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when …