Boldly Becoming You Podcast

Boundaries are a crucial piece of your healing path and in this episode, we're talking about the three common mistakes we see not only clients make putting boundaries in place but also our own past. 

Why saying no is still so hard for you? This has been a challenge for so many of us, especially if you've been on the personal development journey for a while, and you've been navigating, excuse me, …

Today I’m sharing a personal reflection that I hope gives you some relief.

Do you really need to challenge yourself in every area of life right now? How often are you telling yourself you need to mee…

The reality of leveling up, healing, expanding and receiving is just like all the other phases of transformation and growth - it fucking sucks at first.

In this episode, I share my intense resistance…

Motivation and self-discipline are often credited for success on many levels. They are also credited for developing successful habits. 

Which has translated to people feeling badly about themselves w…

Answering the question - who do I need to become to have the life I crave? After writing 7 pages of notes, trying to figure out how to say it "the right" way, so I wouldn't be misunderstood, I wouldn…

Procrastination, being a procrastinator and everything to do with putting off doing something has been demonized in our society. What if that was all wrong and you actually NEED to procrastinate to a…

In this episode, I share some of the things I've learned that have made it easier to experience this very messy, very unpredictable often hijacked life that we live on a daily basis.

What is your def…

In the 3 hours I sifted through this box - one thing kept bringing me to tears and filling my heart. I have a VERY different story about who I was and how other people felt about me and in this episo…

Each relationship is made up of a dozen or more people’s ideals, rules, expectations, etc. We each bring our parents' rules, their parents’ rules and the other immediate caregivers' rules of our chil…

For those of us with perfectionism tendencies, in particular avoidance procrastination, this mindset shift is a crucial piece to being able to take action and move forward in everything you crave pro…

Many of us have assumed and were often even told, that your disability or chronic illness would prevent you from achieving your goals or limited your dream fulfillment potential. And if we keep tryin…

There's so much of what you do in your day to day experience, that makes it impossible to feel like you're ever getting enough done. Procrastination has had such a negative connotation for so long th…

So much of our human interaction, especially when it goes awry, is based on simple miscommunication and THAT is a result of not learning basic humaning skills. Knowing what to do to connect, share wi…

Your power is not the same as your confidence. In this episode, I share a personal ah-ha moment and invite you to remind yourself of your own power.

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We are excited to share this journey with you and take …

I could have waited to share this until next Monday but I couldn't shake the urgency I felt in my body when I thought about our friends, about all of us in this weird hard season of life.

This love l…

There is so much you blame yourself for AND so much you end up having to clean up in relationships and other areas of life because you don’t know the power of your nervous system. In this episode Bra…

Another personal reflection episode sharing my most recent encounter with my inner child, my greatest emotional fears and how I am doubling down on my healing practices while I embody the worth of my…