Boldly Becoming You Podcast

In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. 

A time without communication. A time…without boundaries 😱😵😵😱

We cover:

• How the older …

This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. 

The reality is…you’re a problem, you’re a real problem.

But so wer…

What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. 

One of the biggest disappointments in g…

If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. 

So then why oh why does everyone get all weird when we bring up the topic of Vision B…

In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective.

As we battle our self-imposed…

In this episode we talk about a concept that is overlooked by almost everyone.

Capacity. 

Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinki…

Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want”

In this episode, we dig into your responses and our own relationship wi…

I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having e…

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I t…

If you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks you…

Doom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativi…

In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear th…

Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to se…

How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the …

Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her…

If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been ab…

TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfect…

We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general …

In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours?

What's available to you if …

In this teary episode, we talk about: 

- our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other.

- Brandon shares his journey with a recent art project that is PERFEC…