Boldly Becoming You Podcast
The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.
On Mondays I’ll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.
On Thursdays, I’ll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes.
In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It’s about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 237
- Years Active
- 2020 - 2025
Ep 236 Nervous System Regulation in 5 Min or Less
In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with:
“I know I need nervous system regulation… but how the f…
Ep 235 Your Complex Life Circumstances (CLCs)
In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about ho…
Ep 234 Cycle-Syncing Changed Everything
In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and…
Ep 233 What If You’re Not Doing It Wrong? And it's not bad?
In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple “Wins, Effe…
Ep 232 What do you want?
What do I want????
Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you thro…
Ep 231 Discipline vs Capacity
In this episode, we unpack what’s actually going on when you “can’t stay consistent,” and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipl…
Is This What Regulation Is Supposed to Feel Like?
In this episode we dig into:
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What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it’s weirder than you think.
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Having time doe…
Ep 229 Bagel Boundaries & B's Tues/Fri Plan
If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. …
Ep 228 Pretty & Dumb with T & B
2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025
Parenting, codependency, eating disorder, caffeine, plans and healing - we cover…
Ep 227 I didn't get ready alone
If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journ…
Ep 226 In Our Leadership Era
I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processi…
Ep 225 How to Stop Abandoning Yourself Part 2
What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck?
Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels goo…
Ep 224 How to Stop Abandoning Yourself (part 1)
You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't…
Ep 223 Are you bad at follow through?
What if you aren't actually bad at follow through?
There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real ab…
Ep 222 Is THIS Keeping You Stuck?
I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not mea…
Ep 221 Get Your Goals WITHOUT Burning Out
Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle a…
Ep 220 The Stakes ARE High
In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel eas…
Ep 219 Whose Dreams are You Working On Today?
In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped …
Ep 218 Burnout & Allostatic Load
How does burnout REALLY happen? What is happening in your body?
What is happening in your everyday life that could be fast tracking you to burnout?
In this episode, Tasha gets a little nerdy with so…
Ep 217 Waiting for the other shoe to drop
I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor…