Boldly Becoming You Podcast

Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that in…

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉

Myths about habits: - It takes 21 days to create a habit ❌ - If you don’t do it EVERY day, you aren’t being consistent ❌ - B…

A 'skill' is the ability to do something well. <-- This is multi-layered and complicated for perfectionists, particularly when efforting to achieve a goal.

The practicing part, the assessing what "we…

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private …

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access t…

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating …

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before.

T…

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips.

During a recent clubhouse conversation, I offered an artist 4 tips to move t…

Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well re…

Whew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to admit I had those needs. I would pour into people, in…

In this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episod…

In this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family of four, as business owners and other unique life…

How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated…

Whether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel …

When you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout. 

But more than just…

We've all heard the same advice from "experts" about how to achieve your goals and have success. Set goals, have a positive attitude and work hard. But when you look around, you see people doing exac…

Negative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul and spirit. When you go through life giving your ne…

In this episode, I break down the 2 components to real authentic confidence in yourself and give you the first 3 steps to start developing it for yourself. You will be a truer more brave and energize…

Quick episode with a daily practice I started that continues to make the true story about myself brighter and louder. You're going to love how much better you can see yourself in this simple daily ex…

I found my way back to myself and my mission after many months of surfing life's waves. This is NOT the episode for you to listen to today if you are feeling fragile around the topic of death, chroni…