Boldly Becoming You Podcast

In this episode, I go off script and share a recent amendment to a boundary I added for people in my inner circle. I found myself unintentionally bringing my trauma response filled past into my daily…

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this expe…

Nervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life this information hasn't drastically benefitted me and…

During a recent Rules & Rebellion Village Group Coaching Call, one of our members said this "I don't respect other people's boundaries." After some digging, we discovered that wasn't necessarily true…

In this vulnerable episode, Brandon and I share our experiences with my long-standing trauma response of Hyper-Productivity. This survival mechanism has had a huge impact on every aspect of my life f…

In today's episode, I share my reflection on the kind comments I've been getting on social media as we share our full-time traveling lifestyle as well as my journey to uncover my inner teenager who w…

Although it's not uncommon to find yourself unsure of who you are or what you're doing in your daily life at some point in the healing journey, it can be overwhelming and even scary to try to find so…

This episode is based on a question asked recently about how to get out of working longer and longer as an entrepreneur. Since this exact issue is a major reason I ended up so sick and in bed for tho…

In this episode, I share some of the surprises, disappointments, and lessons learned in this first leg of our full-time traveling adventure, including how healing from Perfectionism is REALLY helping…

We've been conditioned to believe hard work is exhausting but what if that word was removed and instead we used ALL the other definitions that DIDN'T end in burnout, illness, suffering, struggle?

In …

Over and over I hear people wanting to be more motivated and to feel more fired up to do the things that they have on their to-do list and on their on their wishlist, in their dreams and the vision a…

Trust is one of the most important factors in healing from Perfectionism and it's often not discussed in an honest way, ironically. In this episode, I share my recent bout of transparency vs privacy …

If you are on a healing journey, it may sometimes feel like you are always going to struggle. You may wonder why you keep putting yourself through these difficult and sometimes painful questions of w…

A quick personal story and share of our last weekend, and event, in Richmond, VA as we pack up the last of our things to start living on the road full time.

When you focus on preparing for the goals …

What do you want that you are scared to say aloud? Until this week, I had been silently preparing in my first steps of becoming a global speaker who is NOT burnt out and who is well paid. And because…

In this episode, I share the epiphany I had to add another layer of releasing perfectionism patterns and invite you to consider answering some incredibly valuable questions for yourself about what it…

This is a problem for many highly ambitious, passionate and brilliant perfectionists. Lots of ideas, so many opportunities and incredible dread about the whole process.

In this episode, I dig into wh…

In this episode, we talk about the fear of success and the two specific categories of fear that women in particular, most definitely protectionists struggle with. I've seen these two things hold me b…

A special announcement, one of my favorite topics and an opportunity to contribute in a meaningful way. 

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion s…

Achieving your goals often includes a lot of grief. 

Some aspects of your previous life, your previous self won’t make sense, it will feel like you are wearing someone else’s clothes or looking throu…