Boldly Becoming You Podcast

Our entire life we have been conditioned to push, hustle and never slow down. We’ve been judged not only by our success but by the goals themselves. If we aren’t striving for more, bigger, better, ne…

We are used to seeing happy shiny people AFTER their glow up aka transformation but that's not the whole story. In this episode, Brandon and I talk about 3 things you have to say goodbye to when you …

We're in California after a cross country road trip that was EPIC. In this episode, Brandon and I share what we had to do, let go of and rules we intentionally broke to make the trip what it was.

Cla…

What does being positive mean? And how have we turned what was intended to be a powerful option for maintaining a healthy attitude into a toxic pattern that actually limits our abundance and creates …

Gratitude isn't just "thank you" - it's all the ways we show that we see, hear, understand and appreciate someone. In this short episode, I invite you to consider the ways you can activate your grati…

Whether you are looking at your health practices, your content for your business or saving money, "consistency" seems to be the cure-all for anything you want to do in life. 

But doesn't is feel like…

Do you remember the last time you received a compliment from a stranger? Someone told you that you had a nice smile, they liked your jacket, your work was well done? What did it trigger in you? Did y…

Loyalty to someone other than yourself is the breeding ground for inauthenticity and for surrendering your autonomy. Autonomy is the antithesis of codependency and a crucial ingredient in interdepend…

Acknowledging your co-creators throughout your life opens the doors for more collaborative efforts, less loneliness and exponential impact and abundance. Your trauma-response independence is blocking…

Being loyal to your own core values, your truest and highest self is the most effective long term strategy for health, happiness and fulfillment but most of us have agreed to loyalty in many areas of…

One of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say thanks. I watched adults and peers deny thanks, defer …

At the end of the day, are you deciding it was a good day vs a bad day based on the number of things you got checked off your list?

Do you feel annoyed at others who are resting, playing or relaxing …

This is the beginning of a series about how gratitude has plateaued for so many of us and how to multiply the impact personally and globally.

What if journaling gratitude was just the beginning of th…

As recovering perfectionists, we are unlearning the patterns and habits of people pleasing, procrastination guilt, performative based self worth and preoccupation of flaws. 

But as humans we crave me…

If you are like me, you've been working hard to reach your goals for most of your life. And you have found yourself exhausted, occasionally defeated and most definitely burnt out.

What if that wasn't…

In this episode, we do a deep dive into questions and practices that provide self-awareness and how it benefits the many aspects of day to day life.

You will want to grab pen and paper, or open your …

I've had my share of setbacks, as have you. And when you are a perfectionist, even in recovery, it feels especially challenging to navigate unexpected delays and obstacles when there was a well-thoug…

Where does abundance come from? What does alignment really mean? In this episode, we dig into answering both of those questions and clarify the importance of including all areas of your life in your …

Vision boards can be fun and pretty and inspirational but they are ultimately TOOLS to manifest the life you are meant to live. 

Vision Boards are visuals that you create that include images and text…

In this episode, I share what you may be doing that is creating a direct, fast track path to burnout AND what the two basic stages of burnout are. You may want to grab paper and pen for this one - it…