Boldly Becoming You Podcast

Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR w…

Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know…

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritiz…

Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give …

Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this co…

I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in.

It's a bumpy ride to become who you were meant to be but knowing what the transf…

Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She oft…

As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and ce…

So much good stuff friends!!!Today’s conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivate…

Why does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from?

And most importantly, how can we move through that i…

Janessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast.  Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap i…

Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response and your health. But perhaps even bigger than that, …

You guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster.  I hope you enjoy listening to us geek out about tran…

There are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to a…

Becky currently serves as the Little People of America (LPA) Employment Chair as well as on the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University.…

In this episode, I share a major face palm moment as I figure out what has been holding me hostage these last few months in terms of my journey to be my truest self. If you are in a rut - this is for…

In this episode, my friend Sarah Zimmerman shares her 12 year journey as a writer and how she continues to find new motivation and strength to be more honest, open and vulnerable so that she can spea…

Self awareness isn't just knowing yourself, it's a continuous practice of getting to know your truest truth in the moments day to day. In this quick episode, I share some of the questions I use(d) to…

Erin is a mom of 2, who recently began the journey of homeschooling her kindergartener in addition to running her own business. When Erin and I first started working together, she was feeling super o…

Accountability can feel like a sting or a scary deadline for many of us. It started when we were kids when we didn't do our chores or our grades were less than ideal. This version of accountability d…