Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 564
- Years Active
- 2010 - 2025
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awarene…
Posture, Body Language, Stress and Trauma
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fifth conversation Imogen and Shay discuss the implications and impact o…
How the Alexander Technique helped recovery from hip replacement surgery
Robin Gilmore, an Alexander Technique teacher in Annapolis, Maryland and the director of an Alexander Technique teacher training course in Greensboro, North Carolina, talks with Robert …
“CyCling” with Ease to Down-Regulate Stress and Trauma
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fourth conversation, Shay and Imogen discuss TheCyCle™ – a practice Shay…
Stress, Trauma, Neuroscience and the Alexander Technique
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects wit…
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their second conversation, Imogen and Shay talk about the difference between s…
Suggestions for Teaching Alexander Technique lessons and group classes online
Angela Bradshaw, an Alexander Technique teacher in Woking, Surrey, UK, talks with Robert Rickover about her experiences with group and individual online Alexander Technique lessons. She…
Using the Alexander Technique to Help with Stress and Trauma
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experien…
Thinking like Leonarda da Vinci
Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo…
How the Alexander Technique can help Dental Professionals - Part 2
Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia’ about ways in which the Technique …
How the Alexander Technique can help Dental Professionals - Part 1
Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia, about ways in which the Technique …
How the Alexander Technique can help Cancer Survivors
Alazne Larrinaga, an Alexander Technique teacher in Galway, Ireland talks with Robert Rickover about her study which shows that Alexander Technique lessons can enhance post-operative ex…
The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the dramatic increase in Alexander Technique distance teaching, what it means for…
Ease up in Tough Times: A way through Quarantine
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the special benefits of learning the Alexander Technique during the Covid-19 cris…
The History of Conscious Guidance and Control
Jeando Masoero talks with Keven Mackay about this topic. Jeando's website: initial-alexandertechnique.org Kevin's website: consciousguidanceandcontrol.com This interview was originally …
Alexander Technique Introduction
Bob Nickman interviews Alexander Technique teacher Michael Frederick.This episode was was originally broadcast on Bob's podcast The Exploding Human, at TheExplodingHuman.com where he in…
How the Alexander Technique can help Caregivers
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the ways in which the Technique can help bring ease into the lives of caregivers.…
Introduction to the Alexander Technique
Lena Hart, an Alexander Technique teacher in San Francisco, California, is interviewed by Owen Fitzpatrick of the Changing Minds Podcast about the Alexander Technique and it's uses. Pod…
Where can a Musician who is Injured, or Playing in Pain, get Help?
Ann Shoebridge, an Alexander Technique teacher and physiotherapist in Melbourne, Australia, talks with Robert Rickover about the spectrum of advice musicians receive about posture from …
The Alexander Technique, Movement Pattern Analysis and Developmental Movement
Amanda Blair MacDonald, an Alexander Technique teacher, Movement Pattern Analyst and Developmental Movement specialist in Chicago, Illinois, talks with Robert Rickover about ways in whi…