Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 564
- Years Active
- 2010 - 2025
Guided Constructive Rest with Anne Johnson
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive…
Guided Constructive Rest with Imogen Ragone
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive…
Guided Constructive Rest with Ariel Weiss
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive…
Can Self Awareness be a Hindrance to effective Self Directing?
(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the po…
An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an add…
How to Easily Enhance the Power and Longevity of Power Poses - Part 2
Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous con…
General Eisenhower, D-Day, and a basic principle of the Alexander Technique
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an crucial event in World War 2 and how it illustrates a fundamental Alexander Te…
The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by F. Matthias Alexander, the developer of the Alexander T…
An Alexander Technique Lesson in Sitting Down and Standing Up
(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an app…
An Alexander Technique Lesson in Sitting Down and Standing Up
(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an app…
How the Alexander Technique can Help You Regulate Your Nervous System
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the p…
The Value of Alexander Technique Quotations
(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imog…
The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
How Self-Compassion Relates to the Alexander Technique
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is…
Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk abou…
How to Easily Enhance the Power and Longevity of Power Poses
Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the…
The power of the word "notice" for Alexander Technique teaching and self-direction
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a di…
Alexander Technique: How can we learn to inhibit? - Part 3
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a th…
The Alexander Technique origin story and how it affects Alexander teachers and students Today
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wi…
Alexander Technique: How Can We Learn To Inhibit? Part 2
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a fo…