Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 564
- Years Active
- 2010 - 2025
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let …
A Useful Alexander Technique Constructive Rest Ad-On
Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on tha…
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilm…
A Little Bit of Nothing
Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell t…
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." Sh…
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." Sh…
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." Sh…
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." Sh…
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." Sh…
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." An e…
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Our …
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Thei…
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical" - why he used it, and th…
Guided Constructive Rest with Heather Gardner
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive…
The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing ev…
Can you achieve perfection with the Alexander Technique?
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about perfection and the Alexander Technique. Imogen's website: ImogenRagone.com Robert…
The Alexander Technique and Power Poses
(Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated wit…
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
(This podcast is primarily for Alexander Technique teachers and students. Zoom was acting up during this recording and there are some audio glitches in Robert's side of the conversation…
Guided Constructive Rest with Meade Andrews
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive…
Guided Constructive Rest with Mary McCann
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive…