Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 564
- Years Active
- 2010 - 2025
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, ab…
Alexander Technique: How Can We Learn To Inhibit?
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wi…
Alexander Technique and Choice - A Simple and Powerful Demonstration
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, ab…
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and the…
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, ab…
An incredibly simple way to move with greater ease and less tension
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harm…
A Simple and Practical way to Explore and Use Alexander Technique Inhibition
Imogen Ragone explores with Robert Rickover Margaret Goldie's approach to Inhibition using a simple Alexander Technique direction. More about Margaret Goldie: AlexanderTechnique.com/Mar…
Guided Constructive Rest with Mary McCann
This talk was given live during a session at the fith annual ATTGP online Alexander Technique Summit in 2024, and is designed to be listened to while lying down in Constructive Rest. Ma…
Guided Constructive Rest with Jano Cohen
This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructiv…
Guided Constructive Rest with Imogen Ragone
This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructiv…
Guided Constructive Rest with Anne Johnson
This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructiv…
An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie
Anthony Kingsley, an Alexander Technique teacher and teacher trainer in London, England, talks with Robert Rickover about his lessons with Margaret Goldie, (often referred to “Miss Gold…
Margaret Goldie's approach to Alexander Technique Inhibition
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about why Miss Goldie viewed inhibition as primary to directing. She emphasized the …
Chakra Healing Therapy and the Alexander Technique
Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book i…
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about the key differences between what Alexander and Miss Goldie were doing, and the…
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 6
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about why Miss Goldie emphasised always that teachers should have strong backs. Pene…
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 3
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about how the Alexander technique began, the influence of Delsarte, and the developm…
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 5
This podcast is taken from the original video: https://youtu.be/spQ1uQLkZto Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about w…
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 4
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about working without hands or online, which we were always told was impossible. To …
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 2
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about why Miss Goldie was so angry, and isolated herself from the mainstream Alexand…