Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 564
- Years Active
- 2010 - 2025
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 1
Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about how she came to have lessons with Margaret Goldie (often referred to “Miss Gol…
A Singer and Singing Teacher describes her experiences with the Alexander Technique
Jacqueline Navikov, a singer, singing teacher, and Alexander Technique teacher trainee in the Boston area talks with Robert Rickover about the ways in which the Technique has helped her…
The Power of Paradoxical Alexander Technique Directions
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the effectiveness of Paradoxical Directions, and what that effectiveness says abo…
The Alexander Technique Approach to Efficient Breathing
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the the Alexander Technique approach to achieving efficient breathing, and how it…
An Eye/Head Movement Mystery in Search of an Explanation
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a puzzling relation between eye and head movements. Imogen's website: ImogenRagon…
Rabbi Shefa Gold talks about her experience with the Alexander Technique
Rabbi Shefa Gold talks with Robert Rickover about the ways in which the Alexander Technique has helped her spiritual practice and her teaching. Rabbi Gold received her ordination both …
Guided Constructive Rest with Mary McCann
This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Mary i…
Guided Constructive Rest with Andrea Bruno
This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Andrea…
Guided Constructive Rest with Meade Andrews
This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Meade …
It Really IS the Use of the Whole Self!
Debi Adams, an Alexander Technique teacher in the Boston area talks with Robert Rickover about the power of her self-discovery and the nuances of an attitudinal response. Debi’s website…
360 Degrees of Awareness with the Alexander Technique
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about the usefulness of a wide field of awareness. Robert’s website: AlexanderTechniqueN…
How the Alexander Technique has influenced Centered Riding
Margreet Bouwmeester, a Dutch Alexander Technique Teacher and Level 4 Centered Riding Clinician, talks with Robert Rickover about the principles of Centered Riding and how they were inf…
Covid Economics for Alexander Technique Teachers
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the dramatic increase in Alexander Technique distance teaching, what it means for…
How the Alexander Technique can help with recovery from cancer surgery
Tessa Viotti, an Alexander Technique teacher in Milan, Italy, talks with Robert Rickover about the ways the Technique helped her to recover from a cancer surgeries. Tessa can be contact…
How the Alexander Technique can help Musicians
Bob Lada, an Alexander Technique teacher in the Boston area talks with Robert Rickover, an Alexander Teacher in Lincoln Nebraska and Toronto, Canada, about ways in which the Technique c…
Two views about Alexander Technique Distance Teaching
Alexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches …
Refining your ability to use Alexander Technique Directions Effectively
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about a challenge to effective self directing, and how to overcome it. Robert’s website:…
How the Alexander Technique helped recovery from a hysterectomy
Karen Evans, an Alexander Technique teacher in Ashby-de-la-Zouch, England talks with Robert Rickover about the ways the Technique helped her to recover from a hysterectomy. Karen’s webs…
Two views about Alexander Technique Distance Teaching
Alexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches …
It Really IS the Use of the Whole Self!
(This podcast is primarily for Alexander Technique teachers and students, but may be of interest to others, especially musicians.) Debi Adams, an Alexander Technique teacher in the Bost…