Becoming You Again

Most of us have an idea of what grief 'should' look like. We've adopted the idea that we must grieve first and then after a certain amount of time and after so many stages, that's when we will finall…

Learning to parent as a newly single parent after divorce has its challenges. In this episode I am joined by Darlynn Childress who is a parenting expert to talk about how to raise emotionally healthy…

For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary or knowing you'll see your ex in court the next da…

Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your parasympathetic nervous system to send your body and…

Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ourselves. We learn to reconnect our mind, our in…

Have you heard the statement, where your focus goes energy flows? In this episode I'm exploring the concept of purposely directing your energy toward what you want in your life, instead of focusing o…

We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may know what the trigger is or it may be deeper than som…

We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of things we're grateful for. But when we're really struggling …

Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an attitude toward yourself and how you think and fee…

Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paraly…

I often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addicted to porn, gaslighted them, or abused them in so…

We hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode I asked you to submit questions you had for me a…

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you afte…

Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth th…

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you afte…

When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's …

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you afte…

Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to …

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you afte…

Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce.

I'll s…