Becoming You Again

Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversation with Lauren Fair, a family law attorney, cert…

In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a brief yet potent exercise that will help you reconnect with your n…

Have you ever thought about how our cultural socialization around marriage makes divorce 10 x harder? In this episode, we get real about these deeply entrenched narratives and challenge the notion th…

Are you seeking comfort, insight, and empowerment from someone who's been in your shoes? You've come to the right place. Join me as I sit down with the incredibly resilient Amanda Davis, a woman who'…

What do trauma, religion and the system of patriarchy have in common? You'll find out in this episode.  Join me as I sit down with Lindsay Poelman, my friend, and fellow coach who helps others become…

In this episode I'm answering three listener questions and offering my best divorce advice from a coaching perspective.

First, you'll hear from Anonymous who is struggling in her 20+ year marriage. S…

Can feelings of envy uncover our deepest needs? That's the question that set me on an unexpected journey, revealing a longing for deeper connections with other women. In this episode I share my perso…

Domestic abuse isn't going away any time soon. In fact, in Utah, where I live, the first half of this year it was on the rise compared to previous years. Hearing the alarming numbers of domestic abus…

Have you ever considered what the Barbie movie can teach divorced women about self-discovery, self-love, and self-worth?  I this episode I'm sharing insights inspired by Barbie's movie, where the ico…

Living alone after a divorce is akin to navigating uncharted territory. On this episode, I share my personal story of grappling with loneliness and being alone for the first time in my life. I'll tal…

Do you ever find yourself caught in a loop of overthinking? It can be a real challenge, especially when navigating the emotional turmoil of divorce. Join me as we delve into this issue, unearthing no…

As divorced women it can be challenging to find any kind of respite during our day, even if it's just for a few minutes. Well this doesn't have to be your experience any longer. Join me while I inter…

Have you ever had to make a decision and gone back and forth, over and over again trying to decide which one is the 'right' one? It's a crappy feeling when you feel like you just don't know what is g…

Were you the one who decided to ask for a divorce? There's so much help and guidance out there for those who were left behind. But for many women, the reality is, we are the ones who made the choice …

When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs to be worked through and released. This is where …

Are you ready to regain control of your emotional life after divorce? Listen in on this throwback episode of Becoming You Again, as you learn invaluable tools and insights needed to emotionally detac…

Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'll discover how embracing the concept of autonomy can help t…

In this week's episode Karin is exploring the various attachment styles and how they shape the way we connect with others.

She will lay out the four primary attachment styles: secure, anxious, dismis…

EFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique may be especially useful for someone going through divorce whe…

One of the most overwhelming and stressful circumstances dealt with during divorce is the financial aspect; how you're going to live now and moving forward.   Learning to be prosperous during financi…