Becoming You Again

Divorce is often full of complex emotional pain and suffering during/after divorce.  Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffer…

Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot of thoughts of just wanting them to be over. But this year ca…

Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing, clarity and control? Join me as I teach you about the complex…

Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultimatums, especially when navigating the complexitie…

Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to figure out a way to stop it all from happening? I…

Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join me, Karin Nelson, as I share insights, personal stories and hear…

Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey of divorce recovery. Listen in as I relay my personal experie…

How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perce…

Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-white thought patterns can unlock the power and cho…

Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how …

Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help y…

Feeling lonely after a divorce can be an overwhelming experience, particularly for women. It's essential to understand that loneliness is an emotional state and not a reflection of your worth. Join m…

What if the act of letting go isn’t a one-time event, but a continuous, liberating journey? Join me, Karin Nelson, as I walk you through the intricate and often emotional process of moving forward af…

Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain control over your emotions in what can often feel …

What if trusting yourself was the key to rebuilding a strong, independent life post-divorce? Rediscover the power of self-trust this week as we explore how you can reconnect with your innate confiden…

Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on "Becoming You Again," we unravel the deep-rooted …

When you're in the thick of your divorce, it can feel like EVERYTHING sucks, EVERYTHING is hard, EVERYONE is against you, and you're life will NEVER feel peaceful or normal again. In this episode I'm…

Discover a powerful grounding technique that can help you find stability and emotional resilience during challenging times. In this week's episode of Becoming You Again, I'm back from a refreshing br…

Have you ever found yourself caught in the emotional whirlwind of single parenting after a divorce, trying to juggle your feelings while managing your child's outbursts? Being a single parent after t…

Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a …