Becoming You Again

Grief has been on my mind lately as I struggle with my own personal grieving as my father is coming closer to his end of life. My experience reminded me that no matter the reason for our grief, it is…

Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confront the anger that bubbles up during and after divorce…

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion.  By treating ourselves with the same care and understanding we wo…

Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the emotional survival of the main characters, Danny and Amy, and uncove…

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay th…

You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why you feel stuck over your divorce and how to get moving.

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Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan and deal with during your divorce. But finding th…

Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, Lauren Fair, back. Lauren is an esteemed family law at…

In today's episode I'm going to guide you through a simple, yet powerful somatic practice. Through somatic practice you will be able to create a more safe way to feel those hard to feel feelings that…

Are you navigating the choppy waters of life post-divorce and wondering how to rebuild and set goals that resonate with your new chapter? Let's shatter the myth that change can't happen until the New…

Guess who's learned to juggle at 45? That's right, it's me! This episode is a celebration of defying societal expectations that try to box us into a certain age group. I chat about the new, joyful ad…

Join us for part two of my conversation with Cathy Butler Teichert  who has triumphed over the emotional turmoil of divorce and successfully rebuilt herself. Cathy's story serves as an inspiring test…

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with …

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their mari…

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm going to be talking about how you can transform your festi…

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light …

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotio…

Have you ever wondered how to rebuild your life and finances after divorce? We're diving right into the heart of this topic with Leah Hadley, the founder of Great Lakes Investment Management and Grea…

Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and ident…

This is part two of my incredible conversation with Lauren Fair. In this episode we delve deep into the art of creating a secure space for decision-making, the power of effective negotiation and comm…