Becoming You Again

Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence.
 
 During the most challenging times of div…

"When will my life feel normal again after divorce?" It's a question that haunts many of us during this profound transition. The discomfort of changed routines, financial shifts, and parenting adjust…

Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better copi…

Most women going through divorce don't realize they've been living in codependent relationships, desperately seeking external validation rather than trusting their inherent worth. In this transformat…

Exhausted by trying to check "self-care" off your already overwhelming to-do list? You're not alone. In this episode of Becoming You Again, I’ll dive deep into the distinction between what most of us…

Anger is perhaps the most misunderstood emotion in a woman's divorce journey. While society readily accepts men's anger, women are often told to push it down, stay calm, or avoid this powerful emotio…

Today, I’m introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." This simple yet profound exercise helps you tap into mental and emotional ho…

Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation will navigates through the unique ways grief can manifest in …

Feeling stuck in the whirlwind of divorce and its aftermath? Learn how to reclaim your power and find alignment between your mind, body, and intuition. In this episode of "Becoming You Again," you wi…

Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my personal journey from a limiting belief system about money duri…

What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your control. This episode is a journey into liberating ourselves f…

What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Socie…

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering s…

When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with a barrage of ways you’re not good enough and it’s all your fau…

When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you’ve ever thought, it would be so nice if they’d just do things the way I …

Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores the profound self-blame women often experience during and after …

Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional health. What if you could move past paralyzing gri…

As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the emotional journey of divorce. Have you ever wondered how grief from a …

Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to someone else's authority, not trusting your own opinion…

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on.

Join me…