Becoming You Again

Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a …

Having expectations for our kids feels important, useful and a type of guide to the often mysterious and dismaying act of parenting. But what happens when your kids don't meet or live up to your expe…

Is your partner manipulating you? In this episode you will learn how to spot five common manipulation tactics, how they may be showing up in your relationship and how to decide what to do for yoursel…

Ever wondered why negative thoughts grip you so tightly during and after a divorce? In this episode you will learn to recognize and transform these thoughts to shift your perspective, bringing more c…

Ever found yourself in the throes of an argument, feeling defensive and misunderstood? What if you could transform those moments into opportunities for deeper connection? This week on "Becoming You A…

What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You Again," we unpack the intricate process of breaking f…

Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen to your body and learn it's unique language. You will discov…

Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of "Becoming You Again" promises to shed light on the surp…

This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce.

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When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things are really hard we can beat ourselves up thinking that we n…

Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too.  By…

Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't…

There is an enemy to grief is judgement; judgement of yourself,  where you are at on your grief journey and what your unique grief journey looks like.  If you've been feeling like you 'should be over…

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'…

Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of div…

This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the moment she knew divorce was right for her and how she ta…

The uncertainty of divorce feels scary, worrisome and anxiety ridden.  In this episode we're going to understand the innate human quest for predictability and how that can be both a curse and a sourc…

Have you ever worried that the decision you make will be the wrong one, and so you stay stuck making no decision at all? Have you ever beat yourself up for "saying the wrong thing" or "doing the wron…

We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about my own experience of reliving the past over and over in my …

I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but more often unexpected. These triggers, when you're not equi…