BE U
The podcast that helps you stop second-guessing yourself and start leading with authentic confidence.
What to Expect This Season:
This season on Be U: Lead with confidence now, we’re uncovering the deeper concepts that shape your life.
Through 50 powerful episodes, we’ll explore how approval-seeking, perfectionism, and fear disconnect you from your true self and keep you stuck. Instead of focusing on quick fixes, this season is about transforming the way you see yourself and the world around you.
We’ll dive into ideas like:
Reclaiming your identity by shedding outdated roles and labels.
Redefining success based on your values—not what others expect.
Trusting the journey, even when the path feels uncertain.
Every conversation, story, and exercise is designed to help you align with your core values, reframe limiting beliefs, and embrace confidence that comes from within.
The goal is to help you unlearn the things that keep you from fully living as yourself. If you’re ready to stop striving and start thriving, this season is your roadmap to freedom and fulfillment.
Because confidence isn’t about what you do—it’s about who you are.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 208
- Years Active
- 2020 - 2025
130. Have your dreams vanished?
Today, we explore the power of dreams and why they matter. In this episode, we discuss why people, especially women, give up on their dreams and settle for less. Discover the reasons behind it and th…
129. When life throws you lemons, how do you respond?
Life is full of unexpected twists and turns, challenging us to adapt and grow. In this episode, join us as we explore the concept of embracing the idea that life is happening for us, even amidst unex…
128. Are you an energy drainer?
Today on the podcast, we tackle the uncomfortable topic of being an energy drainer in relationships. Discover the signs that may indicate you're leaving others feeling exhausted or depleted. Through …
127. The Value of Coaching
Have you ever wondered what life coaching is all about? In this episode, we delve into the value of life coaching. Discover how life coaching can unlock your potential, help you achieve your goals,…
126. It’s ok to feel shitty sometimes
In today's episode, we're taking a detour from the usual script and getting real about something we all experience but seldom discuss: feeling shitty. We're stripping away the Instagram filters to ta…
125. Changing who you are for what you want
Today, we're tackling a topic that hits close to home: staying true to yourself while pursuing your dreams. We'll discuss those moments when we've felt the pressure to change who we are or compromise…
124. When people show you who they are, believe them
Ever had a moment where someone's actions made you think, "Well, that's who they really are"? When people show you who they are, believe them the first time". We've all had those revealing moments …
123. Managing Feedback
Today we're diving into the world of feedback - love it or hate it, it's essential for growth. But, let's be real, sometimes feedback can feel like a punch to the gut, especially when it's unwanted. …
122. Do people 'Ruffle your Feathers'?
In this episode, we are delving into the familiar feeling of getting our "feathers ruffled" and how it impacts personal power. You know when someone 'gets to you' or they 'irk you' and leave you in a…
121. A New You - Upgrading your Identity
Are you ready to become the best version of yourself? In this episode, we dive into the importance of upgrading your identity. As Thomas Jefferson once said, "To get something you've never had, you h…
120. Letting go of the need to change people
Join us in this week's episode as we delve into the topic of relationships and personal growth. We discuss the idea of accepting people for who they are, and how our thoughts and beliefs can impact o…
119. From stuck to empowered | Changing how you feel
In this episode, we dive into the topic of using past feelings to empower our present experiences by tapping into the positive emotions and feelings we experienced in the past and using them to fue…
118. Are you forever obligated to friends and family?
In this podcast episode, we will explore the power of beliefs and how they shape our experiences with relationships. We'll ask the question, "What are you continuing to choose to believe about thin…
117. How to know when to set boundaries
My peeps, have you ever struggled with setting boundaries? I know I have. That's why I'm excited to share our latest podcast episode on this important topic. 🎧
It can be tough to know where to d…
116. Are you still people pleasing...Stop That!
Do you often find yourself saying yes to people and things you don't want to do, just to make others happy? It's time to break free from the cycle of people pleasing!
In the latest podcast episod…
115. Redefining Failure
Join me on the podcast this week to discover redefining failure as a way to build resilience. There are a lot of people who don’t achieve their goals because they don’t want to fail. What could like…
114. It's not too late
If you have been one of the many people putting your goals and dreams on the backburner because you think it’s too late to try something new…Then this podcast is for you.
RESOURCES:
Jumpst…
113: When someone is pulling away
Today, I want to dive deeper into when someone is pulling away.
Today, I want to talk about when someone we care about starts to pull away. It can be an uncomfortable and sometimes heartbreaki…
112. Integrity and your word
On this week's episode of the Breakthrough Podcast, we discuss Integrity and your word. Words are powerful. They can inspire, motivate and uplift. But they can also be used to manipulate and mislead…
111. 3 Pivotal moments that changed my life
Excited to share with you all the latest episode of my #3PivotalMoments podcast! In this episode, I uncover the moments that changed my life.
Through working as a Life Coach, I've been able to take m…