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BE U - Podcast

BE U

The podcast that helps you stop second-guessing yourself and start leading with authentic confidence.

What to Expect This Season:

This season on Be U: Lead with confidence now, we’re uncovering the deeper concepts that shape your life.

Through 50 powerful episodes, we’ll explore how approval-seeking, perfectionism, and fear disconnect you from your true self and keep you stuck. Instead of focusing on quick fixes, this season is about transforming the way you see yourself and the world around you.

We’ll dive into ideas like:

Reclaiming your identity by shedding outdated roles and labels.
Redefining success based on your values—not what others expect.
Trusting the journey, even when the path feels uncertain.

Every conversation, story, and exercise is designed to help you align with your core values, reframe limiting beliefs, and embrace confidence that comes from within.

The goal is to help you unlearn the things that keep you from fully living as yourself. If you’re ready to stop striving and start thriving, this season is your roadmap to freedom and fulfillment.

Because confidence isn’t about what you do—it’s about who you are.

How To Self-Improvement Education
Update frequency
every 7 days
Average duration
29 minutes
Episodes
208
Years Active
2020 - 2025
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150. Breaking Through Imposter Syndrome

150. Breaking Through Imposter Syndrome

https://www.traviasteward.com/limitlessIn today's episode, we're tackling a topic that plagues countless individuals in various fields, from career professionals to artists and entrepreneurs: Imposte…

00:19:16  |   Tue 14 Nov 2023
149. Transforming Your Body to Live Your Best Life

149. Transforming Your Body to Live Your Best Life

Today, we dive deep into the mantra, "Change your body for your life, not your life for your body." In a world that often places undue emphasis on appearance, we explore how this mantra can empower u…

00:12:52  |   Tue 07 Nov 2023
148. Moving on from divorce and breakup

148. Moving on from divorce and breakup

Have you ever been betrayed by someone you loved? If so, you know how painful it can be. You feel betrayed on every level, your blueprint has been altered, and you want closure.

In this episode, we d…

00:21:36  |   Tue 31 Oct 2023
147. Life after divorce and breakup

147. Life after divorce and breakup

In this episode, we tackle the emotional aftermath of divorce. Divorce can leave you feeling stuck, replaying the past, and questioning your identity. We discuss the importance of sitting with these …

00:14:57  |   Tue 24 Oct 2023
146. Is this as good as it gets?

146. Is this as good as it gets?

In this engaging podcast episode, we dive deep into the often-unspoken aspect of success and personal fulfillment. We question the commonly held belief that achieving success and reaching our goals w…

00:15:46  |   Tue 17 Oct 2023
145. Conflicting values in your relationship

145. Conflicting values in your relationship

Unlock the secrets to preserving your bond when love and values collide. In this episode, we delve into the intricate world of relationships, uncovering the challenges that arise when deeply-held val…

00:15:29  |   Tue 10 Oct 2023
144. Are your values actually YOUR values?

144. Are your values actually YOUR values?

Join us for an eye-opening episode as we delve deep into the intriguing question: Are you valuing things because someone else valued them? Does this lead you to seek validation and approval from othe…

00:16:17  |   Tue 03 Oct 2023
143. Breaking Free from the Thought Spiral of Negativity

143. Breaking Free from the Thought Spiral of Negativity

On this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals.

Join us as …

00:19:06  |   Tue 26 Sep 2023
142. The Power of Self-Image Part 2

142. The Power of Self-Image Part 2

In this enlightening podcast episode, we explore the profound impact of self-image on our lives. Self-image is the mental picture we have of ourselves, shaping our abilities, appearance, and personal…

00:18:07  |   Tue 19 Sep 2023
141. The Power of Self-Image Part 1

141. The Power of Self-Image Part 1

Join us in this thought-provoking podcast episode as we delve into the influence of self-image on our current results. Our host shares a personal journey from teaching theatre for 24 years to realizi…

00:18:41  |   Tue 12 Sep 2023
140. Are you living life at a 10 or a 1?

140. Are you living life at a 10 or a 1?

We're delving into the transformative power of the Life Audit Scorecard and how it can help you uplevel various aspects of your life. By harnessing the valuable insights it provides, you can gain a c…

00:15:28  |   Tue 05 Sep 2023
139. Loving yourself FIRST

139. Loving yourself FIRST

In this episode, we're unraveling the layers of self-love – from defining its true essence to debunking common misconceptions. Discover how building a strong relationship with yourself becomes the fo…

00:19:08  |   Tue 29 Aug 2023
138. Her Impact and Legacy - A Tribute to Dr. Stephine Kramer

138. Her Impact and Legacy - A Tribute to Dr. Stephine Kramer

Today's episode is a bit different, a bit heavier, but it's in line with our podcast's mission of exploring breakthroughs. We're talking about transformative moments, those instances that shape us an…

00:12:31  |   Tue 22 Aug 2023
137. What's your purpose in life?

137. What's your purpose in life?

Today, we're diving into the big questions: meaning and purpose. You know that feeling, right? The urge to discover something greater? This episode is all about finding purpose, that thing that gets …

00:14:18  |   Tue 15 Aug 2023
136. Do you need a wakeup call to take action?

136. Do you need a wakeup call to take action?

Doors are closing to LIMITLESS Beta tonight, August 7, 2023. This is the last opportunity to get it at the Beta price.

Join LIMITLESS HERE!

00:16:56  |   Tue 08 Aug 2023
135. Start living the life you want with LIMITLESS

135. Start living the life you want with LIMITLESS

Are you tired of settling for a life that doesn't truly fulfill you? Do you believe deep down that you were Made for More? If so, then "LIMITLESS" is the podcast episode you need to listen to! Join u…

00:19:06  |   Tue 01 Aug 2023
134. Why you’re not living your best life

134. Why you’re not living your best life

In this thought-provoking episode, we dive into the transformative concepts of vision and blueprint, exploring how they shape our lives and influence our overall happiness. Building upon the #1 Belie…

00:17:49  |   Tue 25 Jul 2023
133. The #1 Belief everyone needs

133. The #1 Belief everyone needs

In this episode, host Travia talks about the dangers of settling and how it can lead to a life of mediocrity and unfulfilled dreams. She shares her own story of how she overcame her fear of failure…

00:12:25  |   Tue 18 Jul 2023
132. Why you don't have to settle any longer

132. Why you don't have to settle any longer

Are you ready to reinvent yourself? In this episode, we'll discuss how to change your identity and create the life you want. We'll cover topics such as:

  • The power of Identity and how it affects …
00:18:56  |   Tue 11 Jul 2023
131. No more thinking you’re not enough

131. No more thinking you’re not enough

We're diving into a common human tendency: comparing ourselves to others. It's easy to feel inadequate when we notice what others have achieved or how they look. But here's the thing: comparing rarel…

00:17:25  |   Tue 04 Jul 2023
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