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BE U - Podcast

BE U

The podcast that helps you stop second-guessing yourself and start leading with authentic confidence.

What to Expect This Season:

This season on Be U: Lead with confidence now, we’re uncovering the deeper concepts that shape your life.

Through 50 powerful episodes, we’ll explore how approval-seeking, perfectionism, and fear disconnect you from your true self and keep you stuck. Instead of focusing on quick fixes, this season is about transforming the way you see yourself and the world around you.

We’ll dive into ideas like:

Reclaiming your identity by shedding outdated roles and labels.
Redefining success based on your values—not what others expect.
Trusting the journey, even when the path feels uncertain.

Every conversation, story, and exercise is designed to help you align with your core values, reframe limiting beliefs, and embrace confidence that comes from within.

The goal is to help you unlearn the things that keep you from fully living as yourself. If you’re ready to stop striving and start thriving, this season is your roadmap to freedom and fulfillment.

Because confidence isn’t about what you do—it’s about who you are.

How To Self-Improvement Education
Update frequency
every 7 days
Average duration
29 minutes
Episodes
208
Years Active
2020 - 2025
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210. The Finale

210. The Finale

Yo, my peeps! It’s been an incredible journey, and I want to take a moment to express my deepest gratitude to you all. While this is the final episode for now, it’s far from the end of our journey to…

00:05:32  |   Mon 03 Mar 2025
209. The Ultimate tool to reinvent YOU in 2025 | Authentic Life

209. The Ultimate tool to reinvent YOU in 2025 | Authentic Life

Have you ever felt like you're holding back, not fully expressing who you truly are? Maybe you're adjusting your words to avoid judgment, laughing at things you don’t find funny, or staying silent wh…

00:17:33  |   Fri 21 Feb 2025
208. How the wealthy stay wealthy

208. How the wealthy stay wealthy

The game has changed. The rules we were taught—work hard, follow the plan, wait your turn—no longer apply. Meanwhile, the wealthy aren’t waiting. They’re making bold moves, seizing opportunities, and…

00:12:38  |   Thu 06 Feb 2025
207. A mindset shift we all need

207. A mindset shift we all need

Ever feel stuck, like no matter how hard you try, things just aren’t changing? Maybe you keep telling yourself the same old stories—"I should be further along," "I can’t do this," or "This is just ho…

00:39:00  |   Thu 30 Jan 2025
206. Your Energy = Results

206. Your Energy = Results

Have you ever felt like you're doing all the right things but not getting anywhere? In this transformative episode of Be You, host Travia Steward dives into the importance of energy, authenticity, an…

00:12:57  |   Thu 23 Jan 2025
205. You are already more than enough

205. You are already more than enough

Do you ever catch yourself wondering, "Am I good enough?" In this episode of Be You, we unravel the layers of self-doubt and societal expectations to uncover a powerful truth: you are more than enoug…

00:10:50  |   Thu 16 Jan 2025
204. Stop chasing approval

204. Stop chasing approval

Hey, my peeps! Are you tired of bending over backward for everyone else, staying late, running around, and doing ALL the things… just for a pat on the back that never comes? In this episode, we’re ta…

00:13:13  |   Thu 09 Jan 2025
203. How to Choose the Right Goal for 2025

203. How to Choose the Right Goal for 2025

Still riding the holiday vibes and thinking about what’s next? In this episode, we’re talking about starting the new year strong by focusing on one powerful goal that can set the tone for an incredib…

00:11:44  |   Thu 26 Dec 2024
202. Setting goals when you’re NOT a white man

202. Setting goals when you’re NOT a white man

Sick of hearing the same old goal-setting advice? You know, the “SMART goals” crap that feels like it was made for someone who has no idea what it’s like to walk in your shoes? Yeah, same. In this sp…

00:24:30  |   Fri 20 Dec 2024
201. Conquer your fear of water

201. Conquer your fear of water

In today’s episode of Lead With Confidence Now, Travia Steward hosts Cori Myka, founder of Orca Swim School, who specializes in transforming adult fear of water into unshakable confidence. Cori share…

00:37:45  |   Thu 12 Dec 2024
200. Trust Yourself

200. Trust Yourself

Choosing yourself first and trusting your instincts takes boldness and awareness. For most of my life, I lived by what I thought I should do, not what I truly wanted. When I faced a life-changing dec…

00:08:20  |   Thu 05 Dec 2024
199. Having a Stress-Free Thanksgiving

199. Having a Stress-Free Thanksgiving

Thanksgiving is a time for gratitude, love, and family. But let’s face it—it can also be chaotic, filled with stress, family drama, and the pressure to make everything perfect. In this episode, Travi…

00:08:02  |   Wed 27 Nov 2024
198. Bridging the Divide

198. Bridging the Divide

Have you ever found yourself caught in a tough conversation about politics, values, or beliefs that felt like it was going nowhere? In this episode of Lead With Confidence Now, Travia Steward dives i…

00:12:02  |   Thu 21 Nov 2024
197. Take Control Amidst Chaos

197. Take Control Amidst Chaos

In this episode of Lead with Confidence Now, Travia Steward dives into what it means to maintain calm and show up intentionally when life feels like a rollercoaster. Travia explores how a single ques…

00:10:04  |   Thu 14 Nov 2024
196. When Things Don’t Go Your Way

196. When Things Don’t Go Your Way

Have you ever felt disappointed when things didn't go your way, especially after investing so much time, energy, and hope? This episode of Lead with Confidence Now dives deep into the universal exper…

00:14:05  |   Thu 07 Nov 2024
195. How Your Feelings Drive Your Actions

195. How Your Feelings Drive Your Actions

Have you ever been excited to tackle a big goal, only to feel totally stuck the next day? In today’s episode of Lead with Confidence Now, Travia Steward dives into how our emotions influence our acti…

00:07:31  |   Thu 31 Oct 2024
194. The 3 Questions You Must Ask Before Speaking

194. The 3 Questions You Must Ask Before Speaking

Welcome to another episode of Lead With Confidence Now! Today, we're talking about how what you say can either build someone up or tear them down, and how to be more mindful and intentional with your…

00:06:02  |   Thu 24 Oct 2024
193. The Fastest Way to Lose Your Best Employee

193. The Fastest Way to Lose Your Best Employee

Are you unknowingly driving your top performers away? In this episode, we dive into a leadership challenge that too many people face but rarely talk about. You might think you're doing everything rig…

00:04:35  |   Tue 22 Oct 2024
192. The Confidence Boost You Didn’t Know You Needed

192. The Confidence Boost You Didn’t Know You Needed

In this episode of Lead with Confidence Now, your host Travia Steward dives into an often overlooked way to grow your confidence—through connection and community. Travia shares how small, daily inter…

00:14:50  |   Thu 10 Oct 2024
191. Are You Leading or Pleasing?

191. Are You Leading or Pleasing?

Are You Leading or Pleasing? 3 Signs It's Time to Set Boundaries.

In this episode of Lead with Confidence Now, host Travia Steward dives into the subtle yet powerful ways people-pleasing can undermin…

00:10:17  |   Thu 26 Sep 2024
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