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BE U - Podcast

BE U

The podcast that helps you stop second-guessing yourself and start leading with authentic confidence.

What to Expect This Season:

This season on Be U: Lead with confidence now, we’re uncovering the deeper concepts that shape your life.

Through 50 powerful episodes, we’ll explore how approval-seeking, perfectionism, and fear disconnect you from your true self and keep you stuck. Instead of focusing on quick fixes, this season is about transforming the way you see yourself and the world around you.

We’ll dive into ideas like:

Reclaiming your identity by shedding outdated roles and labels.
Redefining success based on your values—not what others expect.
Trusting the journey, even when the path feels uncertain.

Every conversation, story, and exercise is designed to help you align with your core values, reframe limiting beliefs, and embrace confidence that comes from within.

The goal is to help you unlearn the things that keep you from fully living as yourself. If you’re ready to stop striving and start thriving, this season is your roadmap to freedom and fulfillment.

Because confidence isn’t about what you do—it’s about who you are.

How To Self-Improvement Education
Update frequency
every 7 days
Average duration
29 minutes
Episodes
208
Years Active
2020 - 2025
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Ep 90 | Creating a relationship with the most valuable person in your life with Tresa Edmunds

Ep 90 | Creating a relationship with the most valuable person in your life with Tresa Edmunds

Writer, activist, and creative visionary of body loyalty who is also an informed peer counselor who lives with Chronic Health Disabilities. Tresa Edmunds was raised in abusive and suppressive environ…
00:37:02  |   Thu 31 Mar 2022
EP 89: What determines your success?

EP 89: What determines your success?

‘Your success will be determined by your own confidence and fortitude’ - Michelle Obama 

On this Quick Tip Thursday, I explore 3 ways you can Breakthrough in how you approach things, how you show up,…

00:07:59  |   Thu 24 Mar 2022
Ep 88: Walk away to win with Megan Carle

Ep 88: Walk away to win with Megan Carle

With nearly 35 years of Fortune 500 experience, Megan Carle brings vast  

expertise in leadership and brand strategies that have resulted in $B wins. 

 

After leaving Nike in 2016, Megan founded C…

00:41:02  |   Thu 17 Mar 2022
Ep 87: From emotionally unavailable to finding himself again

Ep 87: From emotionally unavailable to finding himself again

Daniel is a talented actor, singer, and writer living in New York. 2nd time on the podcast. Daniel shares his powerful transformation from emotionally unavailable to finding love and the best version…
00:30:35  |   Thu 10 Mar 2022
Ep 86: Doing that thing...NOW!

Ep 86: Doing that thing...NOW!

On this solo episode, I share how 'Someday' keeps a lot of us from creating the life we want.

EPISODE TRANSCRIPT:

MARCH 2022: SPRING FORWARD BREAKTHROUGH CALL

00:18:21  |   Thu 03 Mar 2022
EP 85: Breaking through fear and doubt with Jenn Mayers

EP 85: Breaking through fear and doubt with Jenn Mayers

Jenn Mayers, creator of Inbox Celebrity, is a conversion copywriter, email specialist, and world-traveling homebody. 

Her mission: to help you profit from personality-rich, impossible-to-ignore email…

00:40:56  |   Thu 24 Feb 2022
Ep 84: Learning to love yourself with Nadine Larder

Ep 84: Learning to love yourself with Nadine Larder

Joining me on the podcast today is Nadine Larder. In the current chapter of her life, she’s focused on helping women reclaim their lives, like she reclaimed hers after a lifetime of yo-yo DIEting tha…
00:38:02  |   Thu 17 Feb 2022
Ep 83: Our thoughts create our reality

Ep 83: Our thoughts create our reality

On this solo episode, I'm diving into the profound affect our thinking has on our actions and results in life.

EPISODE TRANSCRIPT: 

Want to know what your Saboteurs are? Take the assessment HERE

Int…

00:22:35  |   Thu 10 Feb 2022
Ep 82: Things have to change with Steve Feld

Ep 82: Things have to change with Steve Feld

Biz Coach Steve Feld is a Certified Business Coach, Author, Professional Speaker, Podcast Host, and award-winning Business Management Executive. Over 500 businesses have sought out his services to wo…

00:21:20  |   Thu 03 Feb 2022
Ep 81: YOU have ALL the power

Ep 81: YOU have ALL the power

We're diving into how YOU have all the power in your hands in every situation.

EPISODE TRANSCRIPT

Looking to get a bird's eye view of how well your life is working? Click HERE to take the life Audit

00:18:27  |   Thu 27 Jan 2022
Ep 80: It's never too late to Create your More with Leola Steward

Ep 80: It's never too late to Create your More with Leola Steward

Joining me on the podcast is Dr. Leola Steward. Listen in as she shares her experience going through the Create Your More group program.

Leola is an ordained minister with a Master's Degree in Biblic…

00:37:41  |   Thu 20 Jan 2022
Ep 79: Creating the person you want to be

Ep 79: Creating the person you want to be

Let’s talk about becoming the person you are proud of in each area of your life. Life Audit Quiz: www.traviasteward.com

EPISODE TRANSCRIPT

00:20:21  |   Thu 13 Jan 2022
Ep 78: Turning an emotional breakdown into a Breakthrough with Luisa Molano

Ep 78: Turning an emotional breakdown into a Breakthrough with Luisa Molano

Luisa Molano grew up in a loving but often largely emotionally unavailable home.  As the oldest of three children, she often needed to be responsible for the emotional well-being of her family unit. …
00:33:24  |   Thu 06 Jan 2022
Ep 77: A different take on goal setting

Ep 77: A different take on goal setting

On this episode of the Breakthrough Podcast, we focus on different ideas for goal setting. Taking a little time to think about what you want in 2022 can help you get your year off to a great start. A…
00:31:44  |   Thu 30 Dec 2021
START HERE: Trailer

START HERE: Trailer

This podcast focuses on stories of people who one day decided that enough was enough, to take a stand for themselves, their health, and relationships and had a Breakthrough that changed the trajector…
00:01:59  |   Thu 30 Dec 2021
Ep 76: Creating MORE financial abundance with Daniel Mangena

Ep 76: Creating MORE financial abundance with Daniel Mangena

Daniel Mangena is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intentio…

00:34:54  |   Fri 29 Oct 2021
Ep 75: Dealing with stress before it kills you

Ep 75: Dealing with stress before it kills you

Susi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she…

00:50:03  |   Thu 28 Oct 2021
Ep 74: Creating MORE intimacy in your relationship with Alexandra Stockwell

Ep 74: Creating MORE intimacy in your relationship with Alexandra Stockwell

Alexandra Stockwell, MD is known as “The Intimacy Doctor”. She is an Intimate Marriage Expert, who specializes in showing couples how to build beautiful, long-lasting, passionate relationships. She i…

00:56:23  |   Thu 14 Oct 2021
Ep 73: Finding your purpose in your hands with Melissa Kirk

Ep 73: Finding your purpose in your hands with Melissa Kirk

People hire Melissa Kirk, to get results they have sought after, explore her out of the box ideas, use her expertise to find and align with their passion and purpose, shift their mindset to be empowe…

00:39:10  |   Thu 30 Sep 2021
Ep 72: Why the Law of Attraction doesn't work for some with Michael LeBlanc

Ep 72: Why the Law of Attraction doesn't work for some with Michael LeBlanc

As an Amazon best-selling author, coach, energy practitioner, licensed clinical social worker, and speaker Michael's passion is to help people journey beyond their analytical mind and tap into their …

01:07:19  |   Thu 16 Sep 2021
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