Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon
Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regul…
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211
"I'd take good training partners over a great coach any day" - Rich Froning
Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Aff…
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber
Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedo…
The Separator Between Being Good and Being Great - 210
Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
Our Test for Strength: The Shrugged Strength Test - 209
Try out our new way to test your strength... http://www.ShruggedStrengthTest.com
99 Problems But A Pull-Up Ain't One - 208
Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!
Talking Depth - NASA (part 2)
We discuss episode 2 of our new Series "Full Depth"
Talking Depth - NASA (Part 1)
Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1.
P.S. Do…
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train
How to Nut Up and Ride the Pain Train
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again
How to be at Peace with Your Gains and Have a Hella Fun Time Training Again
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon
How to come back from an injury.
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into fin…
Nutrition for Aesthetics vs. Performance vs. Health - 203
The CrossFit Open is Coming! - 201
CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossFit open!
Drop Everything and Train - 200
We’ve had a few catchphrases over the years.
In the early days of Barbell Shrugged, I can remember scribbling, “Coffee, Tequila, Barbells” everywhere and on everything. It was silly, but also an effe…
New Years Motivation: Most Inspirational Moments on Barbell Shrugged
Most Inspirational Moments on Barbell Shrugged
The Best of Christmas w/ Christmas Abbott & Barbell Shrugged
The Best of Christmas w/ Christmas Abbott & Barbell Shrugged
Viewer's Choice: Top 5 Barbell Shrugged Episodes
ft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau
The Best of: Olympic Weightlifting
ft. Kendrick Farris, Justin Thacker, Diane Fu, Louie Simmons