Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1275
- Years Active
- 2012 - 2025
Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37
http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office.
OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36
http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit …
Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35
http://www.FITR.tv Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!
How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34
http://www.FITR.tv How to increase your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach Justin Thacker from the Lab Gym in St. Louis, MO. This is easily our best episode ab…
Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33
http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core tr…
Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32
http://www.FITR.tv Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys. On this episode of the Barbell Shrugged crossfit podcast the guys are joined by Justin…
How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31
http://www.FITR.tv CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole. In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to d…
Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting
Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting
Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It
Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It
Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained
CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained
Episode 26 - Our Biggest Training Mistakes and How to Avoid Them
Our biggest training mistakes and how to avoid them
Episode 25 - Everything You Ever Wanted to Know About Mobility
CrossFit Podcast for everything you ever wanted to know about mobility
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture
Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition
Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition
Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick
Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more!
Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor
-Shout out to the fans
- What is Fitr.tv?
- James Taylor from OPT
- What is OPT?
- Doug's training history
- How to choose your CrossFit gym
- and more
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick
The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games.
Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts
Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts
Episode 16 - Rebecca Brown of Steve's Club Nashville
Rebecca Brown from Steve's Club Nashville