Barbell Shrugged

In this Episode of Barbell Shrugged:

1. How Birth Control can reduce testosterone by 70%
2. Birth controls affects on your physique
3. How to pick the right birth control
4. What are drug induced nutrient deple…

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April.

In addition, Mash is going back…

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors …

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower…

In today’s episode of Barbell Shrugged we cover:

• A framework for understanding mental health and physiology

• The relationship between the mind and the body

• How physiology follows psychology

• How…

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual perfo…

In today’s episode of Barbell Shrugged:

1. Why adding water can help eliminate constipation
2. Why “more fiber” may not be the answer to better bowels.
3. Which magnesium supplement is optimal for reducing c…

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Sh…

In today’s episode of Barbell Shrugged:

1. The Thyroid’s impact on weight gain
2. What is the function of the thyroid
3. What causes thyroid dysfunction
4. The relationship between hypothalamus, pituitary gland…

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performanc…

In today’s episode of Barbell Shrugged you will learn:

1. The internal mechanisms that create your sex drive.
2. How psychological, hormonal, and functional dysfunction impacts sex drive.
3. The biochemistry…

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson Universit…

In today’s episode of Barbell Shrugged you will learn:

1. How to determine total calories for your goals
2. Why maintenance calories are important for body composition and health
3. Why calories determine th…

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthie…

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a…

Founder, Altitude Performance & Measured Motion

Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care.

Aft…

In this Episode of Barbell Shrugged:

1. What is inflammation why does your body have it
2. How inflammation can improve performance
3. The difference between Good and Bad inflammation
4. Proper ways to reduce i…

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his…

In today’s episode of Barbell Shrugged you will learn:

1. What are lipids
2. What is cholesterol
3. The difference between HDL and LDL cholesterol
4. Why there is no such thing as “good” or “bad” cholesterol
5. Wh…

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ir…