Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Health & Fitness Business Nutrition Fitness Training

Update frequency: every 4 days
Average duration: 64 minutes
Episodes: 1275
Years Active: 2012 - 2025

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55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting

On this episode of the Barbell Shrugged podcast the crew travels to Johnson City, TN for the USAW Weightlifting Collegiate Nationals to interview two time olympian Kendrick Farris.

00:37:59 | Wed 10 Apr 2013

54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training

On this episode of the Barbell Shrugged podcast the crew is joined by Faction Strength and Conditioning team athlete Laura Meador to discuss how you can make a few changes to your paleo diet to allow…

01:10:24 | Wed 03 Apr 2013

53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors

This week on the Barbell Shrugged Podcast we are posting an episode we filmed a few weeks ago when we were at the Arnold. Mike and Doug sat down with two of the top strongmen competitors in the Unit…

00:59:26 | Wed 27 Mar 2013

BS INTERVIEW SERIES - EP1 w/Matt Baird

Mike interview CrossFit Games hopeful Matt Baird who is currently (at time of posting) ranked 2nd in the 2013 CrossFit Open right behind Rich Froning.

00:30:36 | Wed 20 Mar 2013

52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

On this episode of the Barbell Shrugged podcast, Mike and Chris interview National Level Olympic Weightlifter Zach Krych and his wife Sarah. We discuss Zach's story, teaching the lifts, the OLY lift…

00:46:33 | Wed 20 Mar 2013

51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit …

01:22:31 | Wed 13 Mar 2013

SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

01:41:51 | Tue 12 Mar 2013

50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

On this episode of the Barbell Shrugged podcast the gang travels to Columbus, OH to the 2013 Arnold Sports Festival and interviews weightlifting champ Jon North. Don't miss this, our 50th episode, o…

01:57:16 | Thu 07 Mar 2013

49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.

01:05:30 | Thu 28 Feb 2013

48- Live at The Garage Games One CrossFit Competition

On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana…

01:33:38 | Wed 20 Feb 2013

47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok Cros…

00:54:08 | Wed 13 Feb 2013

46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat.

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01:07:35 | Wed 06 Feb 2013

45- Gaining Lean Muscle Mass For CrossFit

On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit.

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00:55:46 | Wed 30 Jan 2013

44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?

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01:04:04 | Wed 23 Jan 2013

43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself

On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments.

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01:12:53 | Thu 17 Jan 2013

42- Top 3 Sleep and Recovery Methods for CrossFit