Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition
Dominating the CrossFit Open this year.
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell
Fu Barbell coach and founder Diane Fu joins us to discuss weightlifting!
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard
K-Star, mobility guru and human performance expert joins the show this week!
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett
Snatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his…
87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan
Rich Froning, Jason Khalipa, Ben Smith and Matt Chan join the podcast to talk about the CrossFit Invitational: Team USA vs Team World.
86- Miranda Oldroyd CrossFit Athlete Interview
Interview w/ Miranda Oldroyd
85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview
Interview w/ NorCal CrossFit's Garret Fisher
84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli
The Shrugged crew joins freestyle movement expert and former gymnast at his home gym San Francisco CrossFit and talks about how to make your movement sexy.
83- Jason Khalipa: 6-time CrossFit Games Athlete Interview
The side of Jason Khalipa you don't see.
82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie
Filmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie.
81- 10 Training Books CrossFit Athletes and Coaches Should Read
A list of 10 training books Crossfitters should read!
80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney
On this episode of the Barbell Shrugged podcast the crew is joined by 3-time CrossFit Games athlete Michelle Kinney to talk about her epic comback story and return to the 2013 Games.
79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran
Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, a…
78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them
On this episode of Barbell Shrugged we are joined by 6-month muscle gain coach Alex Maclin to discuss the most common olympic weightlifting mistakes we see and how to fix them.
77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit
On this episode of the Barbell Shrugged podcast we break down the Deadlift. We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and mor…
76- Interview w/Kendrick Farris and Aja Barto at the CrossFit Games
This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit games!
75- How To Avoid Injury and Train Pain Free in CrossFit
Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and …
74- How Powerlifting Squats Can Help You CrossFit
Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve …
73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater
Are you consistently blown away by Rich Froning's performances at the CrossFit Games? Do you wonder how fit you would be if you could train all day everyday? To learn more about the 2-time CrossFit G…