Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
This Guy Squats 700lbs at 181lbs Bodyweight
EliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.
Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230
http://www.EatingForStrength.com
This week on Barbell Shrugged we discuss how Alex Got His Groove Back.
Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Who…
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229
How To Know When To Go Hard or Go Easy In Training
Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228
Anabolic Fasting & The Muscle Trifecta
The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227
Doug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thinks about teaching technique. Must listen episode…
How to Use Strongman Exercises to Build Functional Strength - 226
How to Use Strongman Exercises to Build Functional Strength
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225
Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean…
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifti…
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
Get your nutrition learn on!
How CrossFit Has Evolved Since We Started - 222
The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. …
"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee
Use the code "SHRUGGED" when buying Caveman Coffee to save 10%
How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220
How to Increase Your Aerobic Capacity w/ Chris Hinshaw
TRAINING vs. EXERCISING - 219
One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?
How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218
w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz
Talking Depth - The Psychology of Nutrition
Watch FULL DEPTH on BarbellShrugged.com FIRST!
This is the after show.
How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214
Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.