Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
The Best of: Women of CrossFit
feat. Julie Foucher, Andrea Ager, Lindsey Valenzuela, and Jackie Perez
The Best of Rich Froning on Barbell Shrugged
Some of our favorite moments with Rich Froning on the show.
10 Principles for Success with Lewis Howes from The School of Greatness
This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast.
The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black
Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal. This episode is all about getting better at gymnastics.
Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197
Catching up on the latest in strength research w/ Dr. Andy Galpin
No Leg. No Sight. No Problem. How Would You Adapt Your Training?
Highly recommend going to BarbellShrugged.com to watch the video version of this one!
Old Man Strength: How Train Better With Age - EP 195
Who say’s you have to grow grey and weak with age?
That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.
But is tha…
The Bench Press: You've Been Lied To
In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.
Mind Gainz: The Psychology of Strength and Conditioning
How to up your mental game. (Hint: people put way less importance on this than they actually should)
Quit Rounding Your Back, Or You'll Lose All Your Friends
Why You're Rounding Your Back and How to Fix It
The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190
As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.
To be coachable - to learn, adapt and break…
The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share
Adopt these 3 qualities and you'll quickly go from low performer to high performer.
Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187
What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185
Part 4 of 5.
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183
Part 2 of 5.