Barbell Shrugged

This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than ever, to understand the body-mind connection an…

This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Easy Paleo, and has been helping hundreds of thousand…

I want you to meet Ray Regno.

We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate the lats in the overhead squat.

As you'll soon l…

Performance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you need to hit in order to be a contender. But when gam…

This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught wind of John via his youtube channel. He u…

More dangerous than your opponent is your mind. If it doesn’t support you, you’re beaten before you’ve started. There are really only two types of fear: biological and psychological. -Tony Blauer

Whe…

This week we’re back with the crew and have a fun episode to share with you. 

How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have the secret sauce. Take this supplement. …

Jacked up shoulders holding you back? New's flash, you are not the only one. It turns out that shoulder pain and injuries are some of the most common of all dysfunctions for active individuals.

It's officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to do with your relationships, we encourage you to take…

We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the source of the pain in the body. …

What's good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie. For those of you who don't know him, Brian is the founder of CrossFit Endurance, the author of Power,…

This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:

• What true speed train…

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also …

And… We’re Back!

I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better part of 2016. Chris “CTP” Norman, Mike McGoldric…