Authentic Parenting
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 397
- Years Active
- 2016 - 2025
The 3 R's of Pandemic Parenting with Anna Seewald
In this solo episode Anna shares what she calls the 3 R's of pandemic parenting: regulation, routines and relationships. She emphasizes that we need to prioritize our children’s mental health and emo…
Healing Relational Trauma with Dr. Nima
As children we need attuned, caring, consistent, present and safe caregivers for optimal growth and development. Parental presence shapes who we become. When there is consistent disruption of a child…
{Audiobook} 15 Keys to Effective Communication: Building Strong Parent Child Relationships by Anna Seewald
As parents we want to have loving, meaningful and strong relationships with our children. One way we build and maintain these relationships is communication.
Learning to communicate effectively, list…
Should You Worry About Kids' Screen Time in This Pandemic? with Anya Kamenetz
How can you set limits around screen time without feeling guilty? What to do when your kid has an explosive reaction when screen time is over? How much is too much and what kind of content is ok? Is …
What to Do When Your Kid Uses Bad Words, Name Calling and Swearing
In this Special Episode Anna is joined by her friend and colleague, co-host Laura Froyen. In it they:
- Tell personal stories from their lives
- Answer your parenting questions
- Share helpful resources …
5 Simple Practices for Daily Happiness with Anna Seewald
Today I want to share with you 5 practices that I’ve learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being.
These are practical exercises that I h…
How to Cultivate Self-Love
What is self-love? Where do the roots of low or lack of self- love originate? Are there degrees of self- love?
Is the opposite of self-love self-hatred? Can you love someone if you don’t love yourse…
Overcome Your Negative Childhood Messages That Still Drive Your Life
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
5 Shifts in Agility for Thirving in the Time of Disruption
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
The Secret to Getting Kids to Listen and Cooperate
What does it mean to have real influence over our kids? What’s the difference between control and influence? The real reason why our kids don’t listen to us and how on earth can we get our children t…
3 Ways Your Childhood Affects How You Parent
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
3 Steps to Effective Limit Setting
In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get clear on her why behind saying "no".
S…
Finding Yourself After a Broken Marriage
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
Tips for Managing Anxiety, Stress and Overwhelm During Lockdown
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
The Impact of Loneliness
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
How To Deal With A Narcissist with Dr. Ramani
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time d…
6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen
Dr. Elizabeth Cohen talks about divorce.
There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initi…
