Authentic Parenting

How comfortable are you with your 

uncomfortable feelings? Do you feel your emotions? 

Emotions Are Not Bad Behavior

Do you remember yourself at age 10?

Do you think children are born authentic?

How …

What is authenticity? What does it mean to live an authentic life?

How do traumatic childhood experiences impact the trajectory of our life?

Imagine being a 10 year old and silently suffering a bul…

How to get kids to listen without yelling and nagging? We all want our children to cooperate easily. Many parents do struggle with challenge. That was the case for Carla who later ended up writing bo…

Spanking or corporal punishments break the bond between parent and child. They erode the trust. It is NNOT by inflciting pain we need to teach our children. There is a different way. You'd be surpris…

How much time do you spend on Facebook? How often do you check your emails? Do you know that the more you check your email the less happy you feel?

Do you have FOMO?

The surprising findings from beha…

In this episode of Authentic Moments host Anna Seewald and guest Christina Fletcher talk about Christina's journey of becoming a spiritually aware parent.

Christina Fletcher is a spiritually aware pa…

What is your definition of HOME? What do you call home? Is it people or is it a place for you? Where do you feel most at home? 

In our society and in the world in general people move a lot from place…

Are you a people pleaser?

Are you living by design or by default? 

What’s important in your life?

The truth is we have to get clear on how we want to feel in our lives and start living in alignment w…

In this episode I’m talking to Lori Petro the founder of TEACH Through Love.

Are you a conscious communicator?

Do you often wonder what to say to your kids?

Lori has created Conscious Communication c…

Our past has has an impact on how we live our lives in the present but...

we don’t have to be defined by our past. We have a choice.

Are you ready to claim your power within, find joy, meaning and li…

This is our monthly special episode in which I co-host the show with my lovely freind and colleague, fellow parent coach Sarah MacLaughlin. 

As usual we have 3 segments.

Segment One: Examples From Ou…

How Not to Get Triggered By Your Kids Behavior, Lash Out at Them and What to Do Instead Step by Step

Our past plays a huge role on how we parent today and that’s what this show is all about.

So you k…

Is Full Time Trailer Living The Best Choice For you?

If you have listened to my epic episode from last week, the Father's Day Edition then you probably remember one of the dads-Aaron Schiller. 

Aaron…

This is the Father’s Day edition of Authentic Moments!

I sat down with 10 amazing dads from around the world and asked them very deep questions about fatherhood.

Their honest, wise, insightful answ…

Do you ever dream of a deceased one? Are your dreams negative or positive? Guest, Joshua Black is investigating grief dreams in his PhD program. He shares his personal story, talks about his dreams a…

Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People

Anna’s Example from Her Home for this month is related to her daughter’s birthday party.

Takeaways from the s…

Returning guest, Ella Seewald, my 9 year old daughter interviews me for my birthday. From favorite books and color to how to climb a mountain and how I came to America....tune in as I share things I …

One mother's journey of raising herself through her daughter's essence. This powerful, authentic and enlightening conversation will move you.

In this episode: -we don’t have control -our children com…

The Mother’s Day Edition

Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood?

“MOTHERHOOD is not for the faint of heart!! It is said that the SPIRITUAL JOURN…