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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#412 Never Let Can't Stop You

#412 Never Let Can't Stop You

From "I Can't" to "I Won't": Reframing Your Mindset Empower Yourself to Achieve What You Want

Ever found yourself saying, "I can't do that"? This episode dives into the power of reframing that statem…

00:18:37  |   Sat 05 Oct 2024
FMQ 464 Hopes And Wishes

FMQ 464 Hopes And Wishes

Hopes And Wishes

What's the difference between hopes and wishes and how strong is your belief in a wish or hope.

How can we make hopes and wishes turn our dreams and goals come true?

It's all around …

00:08:21  |   Wed 02 Oct 2024
#411.1 HYPNOSIS RELEASE Learning from our life stories

#411.1 HYPNOSIS RELEASE Learning from our life stories

HYPNOSIS RELEASE Learning from our life stories

If you want the straight hypnosis track from #411 without the chat before and after here it is.

All you have to do is go to https://paulcloughonline.co…

00:01:54  |   Mon 30 Sep 2024
#411 Learning From Our Life Stories - Part 2 HYPNOSIS

#411 Learning From Our Life Stories - Part 2 HYPNOSIS

Learning From Our Life Stories - Part 2 Let's put this within a HYPNOSIS process Unlocking Deep Learnings from Life's Experiences

Welcome to a special hypnosis session designed to help you extract pr…

00:25:54  |   Sun 29 Sep 2024
#410 Learning From Our Life Stories - Part 1

#410 Learning From Our Life Stories - Part 1

Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis

In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a …

00:29:22  |   Sat 28 Sep 2024
FMQ 463 Set Your World On Fire

FMQ 463 Set Your World On Fire

Set Your World On Fire Two simple steps to learn

We're told to learn from the past so we can make the future without regret and doing the same things and expect a different result.

When we learn from…

00:09:09  |   Wed 25 Sep 2024
#409 My Magical Question For Success

#409 My Magical Question For Success

The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes

Ever wondered how a simple question could change the way you approach your goals and interactions? This episo…

00:17:58  |   Sat 21 Sep 2024
FMQ 462 The Secret Of Practicing For Perfection

FMQ 462 The Secret Of Practicing For Perfection

The Secret Of Practicing For Perfection is that there isn't one   :O)

Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actual…

00:07:58  |   Wed 18 Sep 2024
#408 In Search Of An Easy Life

#408 In Search Of An Easy Life

In Search Of An Easy Life Simplifying Complexity

Ever feel overwhelmed by complicated processes and information overload? This episode is your guide to breaking down complexity into simple, manageabl…

00:26:31  |   Sat 14 Sep 2024
FMQ 461 Getting Rid Of Niggling Negative Emotions

FMQ 461 Getting Rid Of Niggling Negative Emotions

Getting Rid Of Niggling Negative Emotions

I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It's not big enough to want therapy or dive into …

00:06:50  |   Wed 11 Sep 2024
#407 I'm Invisible and Not Heard - The Antidote

#407 I'm Invisible and Not Heard - The Antidote

I'm Invisible and not heard - The Antidote Be Seen, Be Heard: Overcoming Invisibility

Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the f…

00:22:21  |   Sat 07 Sep 2024
FMQ 460 Choose How You WANT TO Feel Instantly

FMQ 460 Choose How You WANT TO Feel Instantly

Choose How You WANT To Feel Instantly

Nothing dictates how you feel. Not the weather, not that person, not the situation - not nothing!

They are all excuses., excuse we use to let ourselves off the h…

00:09:21  |   Wed 04 Sep 2024
#406 Creating Great Relationships

#406 Creating Great Relationships

Creating Great Relationships Building Great Relationships: A Recipe for Connection

Wouldn't it be wonderful to have great relationships and connections in all areas of your life? Whether you're feeli…

00:27:55  |   Sat 31 Aug 2024
FMQ459 See Hear and Feel The World Differently

FMQ459 See Hear and Feel The World Differently

See Hear and Feel The World Differently

A 5 second process to bring you straight into the now, the present. In this world of noise and distractions we need this to bring us back into ourselves and th…

00:06:08  |   Wed 28 Aug 2024
#405 A Simple Understanding You're More Than you Think You Are

#405 A Simple Understanding You're More Than you Think You Are

You're More Than you Think You Are A Simple Understanding to Change Your Life

Ever wondered how your past decisions still influence your present life? In this episode, we explore the simple yet profo…

00:25:29  |   Sat 24 Aug 2024
FMQ458 Finding Good Vibrations

FMQ458 Finding Good Vibrations

Finding Good Vibrations No - Not the Beach Boys

Just a quick story of finding a place not where I expected to find it and I felt what it had to give.

Our Hypnotherapy rooms are the same, they hold th…

00:07:16  |   Wed 21 Aug 2024
#404 How To Remove The Nay Sayers

#404 How To Remove The Nay Sayers

Overcoming Naysayers: Your Path to Success

Ever felt held back by those who say you can't achieve your dreams? In this episode, we tackle how to deal with naysayers and turn their negativity into you…

00:23:06  |   Sat 17 Aug 2024
FMQ457 Change Your Emotion In A Heartbeat

FMQ457 Change Your Emotion In A Heartbeat

Change Your Emotion In A Heartbeat

If Your feeling down, sad or simply not just quite right how would it be if you could change that? right now?

The problem is that when we do feel down, sad or simpl…

00:09:05  |   Wed 14 Aug 2024
#403 The Miracle Question

#403 The Miracle Question

Unlocking the Power of the Miracle Question

Ever wondered if miracles are real? In this episode, we delve deep into the concept of the "Miracle Question" and how it can transform your life by elimina…

00:23:01  |   Sat 10 Aug 2024
FMQ 456 Forgetting The Basics   My Story

FMQ 456 Forgetting The Basics My Story

Check Your Batteries A true life metaphor

Because some steps in life are simple it doesn't mean they can be overlooked - because they are also the most important. The thing is we don't know this unti…

00:08:39  |   Wed 07 Aug 2024
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