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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#402 Youre Not Intellegent Enough To Know What You Want

#402 Youre Not Intellegent Enough To Know What You Want

Unlocking Hidden Potential: The Power of Intense Feelings Are You Intelligent Enough to Know What You Want?

In this episode, we dive deep into the concept of understanding your true desires and how t…

00:21:23  |   Sat 03 Aug 2024
FMQ 455 Lower The Bar And Achieve Success.

FMQ 455 Lower The Bar And Achieve Success.

Lower The Bar And Achieve Success

And we all want success and the confidence that it brings with it. That confidence also tends to spread to other areas of our lives and that's go to be great too

See…

00:09:31  |   Wed 31 Jul 2024
#401 Changing I'm Not Good Enough to Yes I Am

#401 Changing I'm Not Good Enough to Yes I Am

Transforming Limiting Beliefs From Self-Doubt to Self-Worth

Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? These limiting beliefs can be overwhelming, but w…

00:26:58  |   Sat 27 Jul 2024
FMQ 454 Why You Don't Ask Why If You Want To Succeed

FMQ 454 Why You Don't Ask Why If You Want To Succeed

When You Don't Need Your Why To Succeed

Simon Sinek wrote 'Find Your Why' and finding your values is really important but this is not that.

We've all done it, or is it just me? When thing aren't goin…

00:08:24  |   Wed 24 Jul 2024
#400 Remove Anxiety And Be Successful

#400 Remove Anxiety And Be Successful

Remove Anxiety And Be Successful My Journey and How You Can Do It Too

In this episode, I share a personal story from my early days as an NLP trainer, facing overwhelming anxiety before a major solo t…

00:33:48  |   Sat 20 Jul 2024
FMQ 453 Why Celebrating Leads To Success

FMQ 453 Why Celebrating Leads To Success

Why Celebrating Leads To Success Plus it feels good!

We all like to feel good, you know that feeling when you've done something you wanted to achieve. It's a nice feeling of inner satisfaction.

Well,…

00:09:08  |   Wed 17 Jul 2024
#399 Removing Anxiety in Real Life

#399 Removing Anxiety in Real Life

Removing Anxiety in Real Life Overcoming Fear

In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can…

00:34:21  |   Sat 13 Jul 2024
FMQ 452 Making Life Richer at a Pace

FMQ 452 Making Life Richer at a Pace

Making Life Richer at a Pace

When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special.

There's another way to get there, probably quicker,…

00:08:44  |   Wed 10 Jul 2024
#398 Mental Health It's All In The Mind

#398 Mental Health It's All In The Mind

Mental Health - It's All In The Mind Let's take control

In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is de…

00:22:38  |   Sat 06 Jul 2024
FMQ 451 The Red Pen Of Fear

FMQ 451 The Red Pen Of Fear

The Red Pen Of Fear Or how to demotivate and the antidote

In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive b…

00:07:30  |   Wed 03 Jul 2024
Selfless service what it really costs

Selfless service what it really costs

Selfless Service What It Really Costs The True Meaning of Selfless Service

In this heartfelt episode, I delve into the concept of selfless service and its profound impact on our lives. What does it t…

00:26:01  |   Sat 29 Jun 2024
FMQ450 Connecting With Your Unconscious Mind

FMQ450 Connecting With Your Unconscious Mind

Connecting With Your Unconscious Mind

I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling with this because I just want to get closer to me.

I…

00:13:03  |   Wed 26 Jun 2024
#396 The Ikigai Of Stretch

#396 The Ikigai Of Stretch

The Ikigai of Stretch: A New Process for Change

In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people …

00:38:47  |   Sat 22 Jun 2024
fmq 449 Simply Being present

fmq 449 Simply Being present

Simply Being Present

In balance, centered and connected. Get these three things together we can be truly present.

And if you could get them all in one simple way how good would that be?

This follows …

00:09:32  |   Wed 19 Jun 2024
FMQ 448 Who Creates Your Reality

FMQ 448 Who Creates Your Reality

Who Creates Your Reality If it isn't you - Then who?

We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality?

That's what this 5-minute …

00:12:08  |   Sat 15 Jun 2024
#395 How To deal With Being Attacked Part 2

#395 How To deal With Being Attacked Part 2

How to Deal with Being Attacked: Part Two

Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in min…

00:18:14  |   Wed 12 Jun 2024
#394 How To Deal With Being Attacked - Part 1

#394 How To Deal With Being Attacked - Part 1

How To Deal With Being Attacked Part 1 Protecting Yourself from Triggered Reactions

In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. O…

00:28:04  |   Sat 08 Jun 2024
FMQ 447 Can You, Do You Keep A Secret?

FMQ 447 Can You, Do You Keep A Secret?

Can You? Do You Keep A Secret?

I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping …

00:11:23  |   Wed 05 Jun 2024
FMQ 446 If You're Struggling or Lost

FMQ 446 If You're Struggling or Lost

If You're Struggling or Lost

I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on  a reel in Instagram sharing this message

It won't la…

00:09:02  |   Wed 29 May 2024
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