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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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#422 A Simple Process To Ovecome Fear and Anxiety

#422 A Simple Process To Ovecome Fear and Anxiety

From Anxiety to Confidence Let’s Make the Shift Together

Let’s get real for a minute. Have you ever felt that knot in your stomach at the thought of speaking up in front of a group—even if it’s just …

00:26:16  |   Sat 14 Dec 2024
FMQ 474 A Brief Muse on Emotional Scars

FMQ 474 A Brief Muse on Emotional Scars

A Brief Muse on Emotional Scars

A prequel to a longer and deeper dive into emotion scars left by trauma or significant emotional events.

It's a 5 minute conversation I guess to wonder on the intentio…

00:07:36  |   Wed 11 Dec 2024
#421 Afraid To Fail

#421 Afraid To Fail

Overcoming the Fear of Failure – Let’s Unplug This Together

Hey, you. Yes, you. Have you ever felt stuck, frozen in the headlights of your own expectations? Like you’ve got to get it just right or no…

00:28:09  |   Sat 07 Dec 2024
FMQ 473 The Opposite To Time Blocking

FMQ 473 The Opposite To Time Blocking

The Opposite of Time Blocking

Time blocking I guess was made famous by Cal Newport and is an excellent way to schedule and be productive. It does mean you have to have a plan and the will to execute …

00:06:49  |   Wed 04 Dec 2024
#420 Being Your Super Hero in HYPNOSIS

#420 Being Your Super Hero in HYPNOSIS

Being Your Super Hero in HYPNOSIS

A little while ago in episode #417 we explored what our super hero would be like, their values, beliefs, behaviors and what they stood for.

I promised to create a hy…

00:24:45  |   Sat 30 Nov 2024
FMQ472 Why You're Afraid to Fail

FMQ472 Why You're Afraid to Fail

Why You're Afraid to Fail

How is it that fearing failure is actually doing something good for you. In effect protect you from failure.

The issue is that it also generates those negative and limiting …

00:07:31  |   Wed 27 Nov 2024
#419 The Secret Of Creating A Rich Life

#419 The Secret Of Creating A Rich Life

The Secret Of Creating A Rich Life

Ever felt like you had a brilliant idea, only to watch it slip through your fingers? It’s frustrating, isn’t it? But here’s the thing: those fleeting thoughts are l…

00:26:59  |   Sat 23 Nov 2024
FMQ 471 One Simple Step To Success

FMQ 471 One Simple Step To Success

One Simple Step To Success

Here's the one step that we miss out and when we do we create anxiety, overwhelm and everything else negative.

And if you choose this step, and it's simple and easy but as …

00:08:20  |   Wed 20 Nov 2024
#418 How To Think - For Success

#418 How To Think - For Success

How to Think Better for Success

Are you ready to unleash the power of your own mind and turn those dreams into reality? This episode is all about learning how to think better—simple, down-to-earth st…

00:26:35  |   Sat 16 Nov 2024
FMQ 470 Who'll Remember You

FMQ 470 Who'll Remember You

Who'll Remember You No One!

The sad fact is a few years after we've left this mortal life very few will remember us and in a couple of generations most will not know who you were  and what you did.

S…

00:08:57  |   Wed 13 Nov 2024
#417 How To Be A Hero

#417 How To Be A Hero

Be Your Own Hero – A Journey to Self-Discovery Unplugging Personal Development, Finding the Real You

Hey there, Cloughie here! In today’s episode of *Personal Development Unplugged*, we’re breaking f…

00:27:57  |   Sat 09 Nov 2024
FMQ 469 What Are You Putting Off Achieving

FMQ 469 What Are You Putting Off Achieving

What Are You Putting Off? Achieving NOW

A 5 minute muse that just might change the way you think.

What do you really want in your life that you are putting off - achieving?

Because we do, we are - pu…

00:08:29  |   Wed 06 Nov 2024
#416 How To Be Heard When No-one's Listening

#416 How To Be Heard When No-one's Listening

How To Be Heard When No-one's Listening Listen to Be Heard: Transforming Conversations & Connections

Hey, do you ever feel like you're just *not being heard*? It’s that feeling that no matter how muc…

00:24:01  |   Sat 02 Nov 2024
FMQ 468 The Secret To Speeding Up

FMQ 468 The Secret To Speeding Up

The Secret To Speeding Up The secret is, as usual, hiding in plain sight and is counterintuitive.

And I'll start, in this 5-minute quickie episode start with a story, a metaphor and then muse.

The st…

00:07:21  |   Wed 30 Oct 2024
#415 My Real Life Metaphor To See The World Clearly

#415 My Real Life Metaphor To See The World Clearly

My Real Life Metaphor To See The World Clearly Seeing the World More Clearly: A Journey of Self-Investment

Hey, welcome! Let’s talk about clarity—what does it really mean to see the world clearly? An…

00:24:06  |   Sat 26 Oct 2024
FMQ 467 Let's Turn On Our Sensor

FMQ 467 Let's Turn On Our Sensor

🎧 Activating Your Kindness Sensor: A Simple Metaphor to Transform Your World 🎧

In this short but powerful FMQ episode, I’m diving into something so simple yet profound—a metaphor that might just chan…

00:09:32  |   Wed 23 Oct 2024
#414 One Life No Excuses You Choose

#414 One Life No Excuses You Choose

One Life No Excuses You Choose No Excuses, Just Choices

Hey, my unplugged friends! Welcome back to the *Personal Development Unplugged* podcast. I’m Paul, and today we’re getting right into the nitty…

00:24:02  |   Sat 19 Oct 2024
FMQ 466 Deciding For Success Today

FMQ 466 Deciding For Success Today

Deciding For Success Today Choosing what you succeed in tomorrow

Where you are today, what you are achieving, or not, is a result of every decision you have made.

This can be a bitter pill to swallow

00:06:04  |   Wed 16 Oct 2024
#413 Life Balance Doesn't Exist

#413 Life Balance Doesn't Exist

Life Balance Doesn't Exist It's not a Thing and you don't want it Embracing Harmony Over Balance

In this longer episode, we dive deep into the myth of life balance and why striving for it might be ho…

00:18:57  |   Sat 12 Oct 2024
FMQ 465 The Secret Of Getting Things Done

FMQ 465 The Secret Of Getting Things Done

The Secret Of Getting Things Done

If you suffer from overwhelm, too much on the to do list which generally leads to procrastination look no further.

The answer my friend is hiding in plain sight and …

00:08:48  |   Wed 09 Oct 2024
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