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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Anxiety Health & Fitness
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1062
Years Active
2015 - 2025
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FMQ 482 10 Minutes To Freedom

FMQ 482 10 Minutes To Freedom

10 Minutes To Freedom From?????

This is 5 minutes to ask you a question I know the answer to.

The thing is, you know the answer and don't realise how important it is to do it, as it will change what …

00:05:47  |   Tue 11 Feb 2025
#430.1 Hypnosis the 3 Foundations Of Self Development

#430.1 Hypnosis the 3 Foundations Of Self Development

Hypnosis The 3 Foundations Of Self-Development

Following on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version…

00:20:50  |   Sat 08 Feb 2025
#430 The 3 Foundations of Self Development

#430 The 3 Foundations of Self Development

The 3 Foundations of Self-Development and Change Three Pillars for Good Mental Health Or you could say Building the Best Version of You

 

Hey, my unplugged friends! Welcome back to another episode of…

00:34:14  |   Fri 07 Feb 2025
FMQ 481 Acting As If - Is Weird

FMQ 481 Acting As If - Is Weird

Acting As If - Is Weird

Some think Acting as If is like faking it until you make it and that's so far from the truth.

Acting as if is part of modelling other people's skills and is also the 5th Key o…

00:06:50  |   Tue 04 Feb 2025
#429 When Anxiety Whispers

#429 When Anxiety Whispers

When Anxiety Whispers Or Listening to the Whisper of Anxiety

Transform Fear into Insight

Hey, my unplugged friends!

Have you ever felt anxiety creeping in, like a whisper that grows louder until it’s…

00:24:51  |   Fri 31 Jan 2025
FMQ 480 The Antidote To Negative Comments

FMQ 480 The Antidote To Negative Comments

The Antidote To Negative Comments

Yo My Friend!

Nit Pickers! Nothing is right for them and they bring you down.

This works for our biggest critic - US - YOU!!!!!!!

But do you have to be brought down …

00:06:42  |   Tue 28 Jan 2025
#428  New Year Resolution- What A Dick I Was

#428 New Year Resolution- What A Dick I Was

New Year Resolution What A Dick I Was

I'm Rethinking Resolutions – From Dickishness to Empowerment

Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real s…

00:27:40  |   Fri 24 Jan 2025
FMQ 479 Learning From a Wiser You

FMQ 479 Learning From a Wiser You

Learning From a Wiser You

I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.

  • What would happen
  • what would you lear…
00:12:17  |   Tue 21 Jan 2025
#427 Letting Go of Anxiety and Loneliness

#427 Letting Go of Anxiety and Loneliness

Letting Go of Anxiety and Loneliness -The Deeper Dive Breaking the Cycle of Anxiety and Loneliness

Transforming Isolation into Connection

Hey there, my unplugged friends! Welcome back to another epis…

00:35:45  |   Fri 17 Jan 2025
FMQ 478 Let's Push Negative Emotions Away - No!

FMQ 478 Let's Push Negative Emotions Away - No!

Let's Push Negative Emotions Away - No!

Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you don't know why?

Yeah, Me too.

And the first thing w…

00:07:15  |   Wed 15 Jan 2025
#426 The Cycle Of Anxiety And Loneliness And How To Break It

#426 The Cycle Of Anxiety And Loneliness And How To Break It

The Cycle Of Anxiety And Loneliness and How To Break It

Breaking Free from Anxiety and Loneliness

Simple Steps to Reconnect and Feel Whole Again

Have you ever felt like anxiety and loneliness are tea…

00:29:08  |   Sat 11 Jan 2025
FMQ 477 A Simple Way to Find Your Purpose

FMQ 477 A Simple Way to Find Your Purpose

A Simple Way to Find Your Purpose

Why make things so complicated when a simple way can be found.

If you're struggling with this it's time to look back at times when you were in the flow and then use …

00:05:17  |   Wed 08 Jan 2025
#425 Anxiety - Friend Or Foe

#425 Anxiety - Friend Or Foe

Anxiety - Friend Or Foe Turning Anxiety Into Your Superpower  :O)

Hello, my friend! Welcome back to the Personal Development Unplugged Podcast, where we strip away the fluff and get real about the th…

00:21:42  |   Sat 04 Jan 2025
FMQ 476 Being Fulfilled By Being At Peace With NOT Doing

FMQ 476 Being Fulfilled By Being At Peace With NOT Doing

Being Fulfilled By Being At Peace With NOT Doing

In order to do the things we want we have to forego some things we want also.

And unless we realize this consciously we get conflicted but not knowing…

00:05:50  |   Wed 01 Jan 2025
#424 Pain or Pleasure - You Decide

#424 Pain or Pleasure - You Decide

Pain or Pleasure - You Decide I'd Choose Pleasure Over Pain any day    :O)

Let’s start with a question: why does your mind so often seem to focus on pain? Those nagging worries, that endless loop of …

00:21:53  |   Sat 28 Dec 2024
Fun For Christmas From Mummsey and Me

Fun For Christmas From Mummsey and Me

Happy Christmas and a Happy New Year!!!!!!!!!!!!!!!!!

Paul

00:03:55  |   Tue 24 Dec 2024
#423 Healing Emotional Scars

#423 Healing Emotional Scars

Healing Emotional Scars Because you can

Have you ever found yourself stuck in the echoes of past pain, wondering if you’re truly healing or just coping? In this episode, I’ll unpack the difference be…

00:23:29  |   Sat 21 Dec 2024
The Audio of the Video within the December Newsletter

The Audio of the Video within the December Newsletter

The Audio of the Video within the December Newsletter

Sign up to the free, complimentary, 65+ hypnosis tracks and you too could receive the regular monthly'ish newsletter from me. There's usually a l…

00:05:20  |   Fri 20 Dec 2024
FMQ475 But I Can't Visualize

FMQ475 But I Can't Visualize

But I Can't Visualize But you will

There's a great misconception that visualization is always in 20/20 vision and that's so wrong!

In this 5-minute quickie episode I explain what's going on and what …

00:07:42  |   Wed 18 Dec 2024
#422 A Simple Process To Ovecome Fear and Anxiety

#422 A Simple Process To Ovecome Fear and Anxiety

From Anxiety to Confidence Let’s Make the Shift Together

Let’s get real for a minute. Have you ever felt that knot in your stomach at the thought of speaking up in front of a group—even if it’s just …

00:26:16  |   Sat 14 Dec 2024
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