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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Anxiety Health & Fitness
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1062
Years Active
2015 - 2025
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#440 Imagine Anxiety Spinning Away

#440 Imagine Anxiety Spinning Away

Feeling ANXIOUS? Transform It Into CALM! Personal Development Unplugged

Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theor…

00:30:21  |   Fri 18 Apr 2025
FMQ 491 Steps To Success

FMQ 491 Steps To Success

Steps To Success Let's Make It Easy

A 5-minute Quickie muse on making success come easy (you'll still need the effort).

We often forget the times in the past when we learned something special or achi…

00:08:44  |   Tue 15 Apr 2025
#439 Healing From Emotional Wounds

#439 Healing From Emotional Wounds

Healing From Emotional Wounds Healing Negative Emotions

In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our …

00:28:26  |   Fri 11 Apr 2025
FMQ 490 You Dont Know How Good You Are

FMQ 490 You Dont Know How Good You Are

You Don't Know How Good You Are

I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of "I'm Not…

00:07:07  |   Tue 08 Apr 2025
#438 Anxiety Tool Box- Quick Fixes That Work

#438 Anxiety Tool Box- Quick Fixes That Work

Anxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged

Hey there, my brave souls. Let's talk about something we all experience but rarely discuss openly: anxiety.

I know what i…

00:26:12  |   Fri 04 Apr 2025
FMQ 489 Pulling Weeds Planting Flowers for a RICH Life

FMQ 489 Pulling Weeds Planting Flowers for a RICH Life

Pulling Weeds, Planting Flowers for a RICH Life

I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the P…

00:09:26  |   Tue 01 Apr 2025
#437 Boost Your Self Worth

#437 Boost Your Self Worth

Boost Your Self Worth Finding Your True Self-Worth | Personal Development Unplugged

Have you ever felt like you're just not enough? I've been there too. In today's episode of Personal Development Unp…

00:23:27  |   Fri 28 Mar 2025
FMQ 488 Negative Emotions Do We Push Away or Be Curious

FMQ 488 Negative Emotions Do We Push Away or Be Curious

Negative Emotions Do We Push Away or Be Curious

We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.

 

00:07:04  |   Tue 25 Mar 2025
#436 Understanding What Others Are Thinking and Feeling

#436 Understanding What Others Are Thinking and Feeling

Understanding What Others Are Thinking and Feeling How to Truly Understand Others – The Power of Perceptual Positioning

wished you could really get where someone else is coming from? Whether it’s fam…

00:34:31  |   Fri 21 Mar 2025
FMQ 487 The BS of Multi-Tasking

FMQ 487 The BS of Multi-Tasking

The BS of Multi-Tasking

This simple process could well change your life and achievements forever.

We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of the…

00:06:03  |   Tue 18 Mar 2025
#435 Create Cultivate a Positive Mindset

#435 Create Cultivate a Positive Mindset

Cultivating a Positive Mindset: Your Path to Empowerment

Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling th…

00:27:54  |   Fri 14 Mar 2025
FMQ486 Have A Great Day - The Alternative to the Act Of loving Kindness

FMQ486 Have A Great Day - The Alternative to the Act Of loving Kindness

Have A Great Day - The Alternative to the Act Of loving Kindness

In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not w…

00:05:35  |   Tue 11 Mar 2025
#434 Beyond the Noise -Creating Inner Peace with Self-Therapy

#434 Beyond the Noise -Creating Inner Peace with Self-Therapy

Beyond the Noise – Finding Inner Peace & Self-Therapy

Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background,…

00:32:37  |   Fri 07 Mar 2025
FMQ485 The Real Question To Ask About Anxiety to Let It Go

FMQ485 The Real Question To Ask About Anxiety to Let It Go

The Real Question To Ask About Anxiety to Let It Go

Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't

And so many do and then try to do somet…

00:08:13  |   Tue 04 Mar 2025
#433 Unshakable Self-Confidence

#433 Unshakable Self-Confidence

Unshakable Self-Confidence A Journey of Self-Discovery

Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that co…

00:32:38  |   Fri 28 Feb 2025
FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence

FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence

A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence

A short muse to find ways to access your self-esteem and confidence in yourself quickly.

Yes, this follows on from a longer episode …

00:09:29  |   Tue 25 Feb 2025
#432 Unshakeable You - Re-Building Low Self-Esteem Part 2

#432 Unshakeable You - Re-Building Low Self-Esteem Part 2

Unshakeable You - Re-Building Low Self-Esteem

Hey, hey! Fancy seeing you here again – welcome back!

This is where the magic happens, the second leg of our adventure into reigniting that inner spark, …

00:29:24  |   Sat 22 Feb 2025
#432 Unshakeable You -Re-Building Self-Esteem Part 1

#432 Unshakeable You -Re-Building Self-Esteem Part 1

Unshakeable You -Re-Building Self-Esteem Part 1

In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clo…

00:21:19  |   Fri 21 Feb 2025
FMQ 483 Stopping Things Going Wrong

FMQ 483 Stopping Things Going Wrong

Stopping Things Going Wrong

Inspired by the podcast Modern Wisdom and an interview with Tony Robbins

We've got something in our day we really want to go well and we usually see it going wrong, get an…

00:05:44  |   Tue 18 Feb 2025
#431 Taming The Mind -From Anxiety and Worry.

#431 Taming The Mind -From Anxiety and Worry.

Taming the Mind: Tools to Stop Worrying

Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugg…

00:31:40  |   Fri 14 Feb 2025
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