Anger Secrets
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships.
The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love.
If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today!
For more information on how to control your anger, visit AngerSecrets.com.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 150
- Years Active
- 2022 - 2025
9 - Anger Management In Relationships
Every year, countless relationships end because of anger.
Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even…
8 - How To Take Responsibility For Your Actions
Do you blame others when you get angry?
Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".
If you have answered "Yes" to any of these questions, then…
7 - Six Easy Tips To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.
In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips t…
6 - What Is Abuse And Violence?
Do you lash out at the people you love?
Do you get so angry that you can't control your actions or words?
Have you ever shouted at your partner, broken objects or even hit someone in anger?
If you answe…
5 - The Myths And Lies We Tell Ourselves About Anger
There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.
In this episode, I'll be discussing five of the most common myths and lies people…
4 - How to Recognize Your Anger Triggers
For more information on how to control your anger, visit angersecrets.com.
In this episode, we're discussing how to recognize your anger triggers.
Recognizing your anger triggers is the first step to …
3 - The Three Keys To Anger Management
For more information on how to control your anger, visit angersecrets.com.
In this episode, you will learn the three keys to anger management. These keys are:
-Key 1: Awareness
-Key 2: Anger does not he…
1 - Welcome To The Anger Secrets Podcast!
For more information on how to control your anger, visit angersecrets.com.
Welcome to the Anger Secrets podcast! In this episode, anger expert Alastair Duhs talks about his journey helping over 15,00…
2 - What Is Anger?
For more information on how to control your anger, visit angersecrets.com.
What is anger?
In this episode, you will learn what anger is, the number 1 thing that causes your anger and how to get help if…
0 - Anger Secrets Trailer
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and stra…