Anger Secrets

For more information on how to control your anger, visit angersecrets.com.

Feel like anger gets the best of you? In this episode, anger expert Alastair Duhs shares three powerful strategies to help yo…

For more information on how to control your anger, visit angersecrets.com.

Anger doesn’t have to control you, and it definitely shouldn’t ruin your relationships. In this episode, anger expert Alastai…

For more information on how to control your anger, visit angersecrets.com.

Do you ever hold back your feelings with someone you love? It can be tough to be vulnerable, but in this episode, host Alasta…

For more information on how to control your anger, visit angersecrets.com.

Many men wear masks that hide their true feelings, making it hard for them to connect with themselves and others. In this epi…

For more information on how to control your anger, visit angersecrets.com.

John's story is all about facing anger head-on and finding a way to control it. In this episode of the Anger Secrets podcast,…

For more information on how to control your anger, visit angersecrets.com.

Do conversations with your partner often turn into a mess of frustration? It’s a common issue, and it can really hurt relatio…

For more information on how to control your anger, visit angersecrets.com.

Feeling disconnected in a relationship can be tough. This episode of the Anger Secrets podcast dives into how couples can bri…

For more information on how to control your anger, visit angersecrets.com.

Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore th…

For more information on how to control your anger, visit angersecrets.com.

Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. T…

For more information on how to control your anger, visit angersecrets.com.

Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In th…

For more information on how to control your anger, visit angersecrets.com.

Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will lear…

For more information on how to control your anger, visit angersecrets.com.

Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which em…

For more information on how to control your anger, visit angersecrets.com.

When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confronti…

For more information on how to control your anger, visit angersecrets.com.

Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps t…

For more information on how to control your anger, visit angersecrets.com.

Forgiveness is one of the most powerful tools for healing and personal growth. Letting go of anger and resentment not only fr…

For more information on how to control your anger, visit angersecrets.com.

Anger can feel like an inescapable cycle, especially for those who have grown up in environments where conflict and frustrati…

For more information on how to control your anger, visit angersecrets.com.

Does anger affects your relationships, your family or your well-being? How do you know if you have an anger issue? If so, you…

For more information on how to control your anger, visit angersecrets.com.

Judgmental thinking is a pervasive issue that sabotages personal relationships and impacts emotional well-being. This episode…

For more information on how to control your anger, visit angersecrets.com. Workplace anger is a pervasive issue, affecting approximately one in five American workers daily. With the pressures of tigh…

For more information on how to control your anger, visit angersecrets.com. After spending over 30 years teaching over 15,000 men and women to control their anger, why does anger expert Alastair Duhs …