Anger Secrets

For more information on how to control your anger, visit angersecrets.com. Emotional abuse is a serious issue that can leave deep, lasting scars on both victims and perpetrators.

This episode of the …

For more information on how to control your anger, visit angersecrets.com.

Parents often face overwhelming situations that can easily lead to angry outbursts, affecting both themselves and their child…

For more information on how to control your anger, visit angersecrets.com.

Is anger truly a choice?

This episode of the Anger Secrets podcast delves into this profound question, exploring both the sup…

For more information on how to control your anger, visit angersecrets.com. Mindfulness is an important practice for anyone struggling with anger issues, as emphasised by Alastair Duhs in this insight…

Do you feel you and your partner speak different languages when it comes to love and affection?

Or perhaps you and your partner struggle to understand each other's needs and desires.

Or maybe you've he…

Are you fed up with losing your temper with the people you love most?

Do you recognise that you need help managing your anger but need help figuring out where to start?

Or perhaps you're painfully awar…

Do you often feel trapped in the same patterns of conflict with your partner?

Have you noticed that your relationship sometimes feels like a game in which someone always blames, rescues, or feels like…

Are you tired of being stuck in the same argument again and again?

Do you feel like you're caught in a never-ending cycle of drama, conflict, and emotional chaos in your relationship?

Are you ready to …

In Episode 101 of the Anger Secrets Podcast, host Alastair Duhs explores the critical role of self-awareness in anger management.

Self-awareness is the foundation of controlling your anger and making…

Welcome to the milestone 100th episode of the Anger Secrets Podcast!

In this special episode, host Alastair Duhs reflects on the journey of creating valuable anger management content over the past tw…

Relationships are challenging, especially when you are trying to balance work, family, and personal well-being. If you’re like many of the thousands of men I’ve worked with, you might sometimes feel …

Do you find yourself getting angry more often than you'd like?

Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most…

Does it ever feel like your anger takes over before you have time to think?

Or perhaps you struggle to stay calm when someone pushes your buttons, only to regret your actions later?

If either of thes…

Have you ever felt offended by something that someone said or did, even if it wasn't intentionally meant to hurt you?

Do you find yourself dwelling on negative comments or situations, and struggle to …

Have you thought about doing an anger management course, but worried that you won't make any changes? Or maybe you've thought: Even if I do learn how to control my anger in the short term, these cha…

Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you're not alone.

In this episode of the Anger Secrets Podcast, host Alastair …

Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes".  

In this episode of the Anger Secrets Podcast, host Alastair Duhs reveal…

Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you?

If so, you're not alone.

In this episode of the Anger Secrets Po…

Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relatio…

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.

Alastairs shares three critical steps to manage anger, including short and long…