Anger Secrets

Welcome to episode 49 of the Anger Secrets Podcast, "Anger Just Does Not Work."

In this episode, we delve deeper into how unchecked anger can lead to negative outcomes and disrupt healthy relationshi…

Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."

In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-aw…

In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game".

Discover what the "Blame Game" is, how it manifests in yo…

In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offe…

In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to…

In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology.

These strategies can help you acknowledge your wrongs…

In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships.

Learn the practical and effective 3-step LNC method designed to help couples ta…

In today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion.

In this enlightening episode, Anger Expert Alastair Duhs shares an im…

Anger is a powerful emotion.

It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it's normal to get angry, learning to manage anger effectively, especially…

Arguments are a natural part of almost all relationships.

It's not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about somethin…

Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and e…

Vulnerability in a relationship isn't always easy to do.

It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. It can be challenging to let down your guard and …

What does it mean to be a man?

This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to this question. However, one thing is certain:

Jus…

Listening well is essential to help you control your anger and create calmer, happier and more loving relationships.

But how do you become a better listener?

After working with thousands of couples, I …

Creating a happy, loving and successful marriage isn't always smooth sailing.

It requires effort, patience, understanding, a lot of love and sometimes a few difficult conversations. It can be hard to …

Anger is a normal human emotion that we all experience from time to time.

However, when anger becomes chronic or is not managed effectively, it can negatively impact your mental and physical health, r…

Anger, abuse and violence are often misunderstood.

For example, many people think that anger and abuse are the same. This is far from true. While they may be related in certain instances, it's importa…

Picture this: John and Jane, a couple who've been together for years, are in a heated argument over a trivial issue. As the conflict escalates, John feels his temper rising and starts shouting. Jane,…

In today's fast-paced world, it's easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts…

Have you ever wondered how to be happier?

Do you struggle to experience joy, despite knowing you should be grateful for what you have?

Would you like to know how to be truly and deeply content?

If so, t…