Anger Secrets

Today I'm joined by Tony, a brave man who talked with me just a few weeks after starting my comprehensive online anger management course, The Complete Anger Management System.

I knew Tony from our wee…

Do you struggle to forgive those you think have wronged you, even if the event happened long ago?

Is your relationship strained because you hold unresolved anger and resentment towards your partner?

Ha…

Today I'm joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online anger management course a few weeks ago, and althou…

Do you ever judge others, criticise their behaviour or choices, or feel superior to them? 

Do you think you know better than others, especially your partner, and does this lead to arguments or resentm…

Have you ever acted in ways that undermine, control or manipulate those around you?

Or perhaps you've unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?

If so, y…

Have you snapped at a loved one and immediately regretted it?

Or perhaps you have gone from "0" to "100" instantly and wondered what happened?

Like most people, you may feel that anger is inevitable, o…

Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it's too late to learn how to control your anger?

If so, today'…

In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle.

The Drama Triangle describes the three roles people often take in toxic relationships. These roles are the Persecutor…

Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?

If so, this episode of the Anger Secrets podcast is for you.


Today, I will discuss the Drama T…

Do you know you need help with anger, but don't know where to start?


Or maybe understand the devastating consequences of your anger, but can't find the motivation to change?


If any of these sound fam…

In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry.


If you are not aware you are getting a…

We all get angry from time to time, but sometimes it can feel like anger is controlling us, rather than the other way around.

If you've ever found yourself feeling frustrated, irritable, or boiling o…

Do you often feel upset when someone says something negative to you? 

If so, you're not alone. It's all too common to get caught up in the belief that other people's actions or words are a reflection …

Is your relationship stuck in a cycle of anger, hurt and regret?

If so, this episode of the Anger Secrets podcast is for you. In it, you'll learn how spending six hours a week can help you build a str…

Do you and your partner end up arguing about the same things again and again?

Do these arguments get in the way of understanding each other and finding common ground?

If so, the power of active listeni…

Have anger, arguments and conflict taken over your relationship?

Do you feel like you can't communicate with your partner anymore, no matter how hard you try?

If so, it's time to take action, gain cont…

Do you lose your temper at small things? 

Do you shout at others, swear at them or call them names when things don't go your way?

Have you ever done something you regret when in a fit of anger?

If you h…

Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it.

The ABC model of anger management works the same way. It'…

Do arguments with your partner, family, or friends quickly get out of hand?

Do you often feel misunderstood and unheard in conversations?

Would you like to learn ways to communicate more effectively an…