Anger Secrets

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?

If…

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindful…

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are …

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively con…

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family m…

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free?

Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are …

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation?

Perhaps there are times when your partner loses their temper and you …

We've all been there.

You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or do…

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, in…

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship?

Do you find yourself constantly arguing with your partner over trivial matters?

Do you struggle w…

Have you ever found yourself regretting something you said in a moment of anger?

Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?

Are you be…

Do arguments with your partner often spiral out of control?

Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying?

Are ange…

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers.

If you've ever found yourself reacting impulsively in a h…

Can anger be expressed in a healthy way?

In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of…

Do you want to create a happy, healthy and passionate long-term relationship?

In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships…

Have you and your partner separated due to anger issues?

If so, this episode of the Anger Secrets podcast is for you.

In this episode, host Alastair Duhs explores the challenge of rebuilding a relati…

Do you struggle to control your anger with your partner?

If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.

In this episode of the Anger Secrets podcast…

In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships.

Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept …

In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.

Alastair describes how small issues often escalate into larger confli…

In this episode, host Alastair Duhs discusses four behaviors that quietly kill any relationship.

You will learn what these behaviors are, real-life examples of these behaviors and the "antidotes" (or …