Anger Secrets
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships.
The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love.
If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today!
For more information on how to control your anger, visit AngerSecrets.com.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 150
- Years Active
- 2022 - 2025
69 - Transforming Relationships Through Active Listening
In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.
This episode will teach you:
- what active listening is
- why it is so impo…
68 - Why Do You Want To Control Your Anger?
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: '
Why do you want to control your anger?
Alastair describes …
67 - How To Stop Being So Defensive In Your Relationship
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'".
Alastair begins by defining what defensiv…
66 - Encore: How To Take Responsibility For Your Actions
In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions.
Listen to this episode to learn the importance of acknowled…
65 - Why Therapy Won't Help With Anger Issues: Katie's Story
In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie.
Building on comments Katie makes in this interview, Alastair d…
64- Stop Trying To Be Right All Of The Time
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to "be right" all of the time.
Drawing from over 30 years experience teaching over 15,000 men and wome…
63 - 3 Tips To Build A Better Relationship
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.
These tips include how to manage conflict effective…
62 - Why Do I Get Angry So Fast?
In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast.
These reasons include:
a) Unawareness of the buildup of anger
b) Learned habits of rea…
61 - Encore: 6 Easy Tips To Control Your Anger
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger.
These tips include
1) Understanding that it's not events but your thou…
60 - 5 Simple Tips To Manage Anger Over Christmas
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season.
Building on his experience of teaching over 15,000 men and women…
59 - 5 Reasons Not To Do An Anger Management Program
In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs.
These reasons are: skepticism towards these…
58 - I Need More Tools: Paul's Story
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum…
57 - Alcohol and Anger Management
Episode Overview:
In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking …
56 - Three Simple Strategies For Controlling Anger
Episode Overview:
In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of…
55 - ENCORE: What Is Abuse And Violence?
Episode Overview:
In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive an…
54 - Resolving Relationship Conflict: 3 Simple Tips
Episode Overview:
Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to stren…
53 - My Wife Was Speechless: Cameron's Story
In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who turned his life around through our online anger man…
52 - Is Your Anger Affecting Those You Love?
In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear and discomfort anger creates and how it can lead to…
51 - You Create Your Anger
Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not e…
50 - The Key To Anger Management
In this milestone 50th episode of the Anger Secrets Podcast, "The Key To Anger Management", we delve deeper into the vital role of self-awareness in managing anger.
We explore the concept of "Early W…