Anchor Within
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 153
- Years Active
- 2021 - 2023
MINI-SODE: 28 Lessons For 28 Years: #15-21
A celebration of my 28th birthday and 50 episodes of this podcast!!
Lessons 15-21:
life lessons I have learned over the last 28 years of life!
if you vibe with this episode, screenshot and share in your…
MINI-SODE: 28 Lessons For 28 Years: #8-14
A celebration of my 28th birthday and 50 episodes of this podcast!!
Lessons 8-14
life lessons I have learned over the last 28 years of life!
if you vibe with this episode, screenshot and share in your s…
MINI-SODE: 28 Lessons For 28 Years: #1-7
A celebration of my 28th birthday and 50 episodes of this podcast!!
Lessons 1-7:
life lessons I have learned over the last 28 years of life!
if you vibe with this episode, screenshot and share in your s…
Why Isn't It Working?
EPISODE 50!!! CAN YOU EVEN BELIEVE IT??
Today's episode is very much a tough love type of episode.
I've been asked a lot recently in the DMs, "why isn't it working for me?" "why can she do it but it s…
The Permission Slips You DO NOT Need
The EIGHT permission slips you don't need from anyone but YOURSELF!
Tune in as we discuss the things you don't need permission for from anyone and also A SUPER FUN ANNOUNCEMENT about next week's podca…
[Monday Motivation] Your BRAVE Is Her POWER
One brave decision could change the course of your entire life.
It can change the course of your family's lives. The course of the random stranger on the street's life.
Don't be afraid to be brave.
B…
{INTERVIEW} Handling BUSY & Starting SCARED With Chrysty Lockhart
Chrysty is a mama, wife, teacher, health & wellness coach, and podcaster who has her hands FULL. In this episode I picked her brain and asked her how the heck she HANDLES ALL OF IT!
We dive into orga…
[Monday Motivation] The POWER of ONE
During a moment of reflection this past weekend, I realized just how much impact one person can have on the world.
In this episode, we talk about how YOU can be the change you want to see, the impact…
Creating CONSISTENCY
"Consistency" has been a buzzword going around social lately, but the truth is that it's SO important when we're trying to grow and create the lives we dream of.
Today we're talking about WHY consiste…
![[Monday Motivation] Are You In A Season Of PIVOTING?!](https://storage.buzzsprout.com/wry6q6yppjj16hwcyprw6q08ylpf?.jpg)
[Monday Motivation] Are You In A Season Of PIVOTING?!
Are you in a season of pivoting?
Do you feel stuck and don't know which direction to go??
This episode is for YOU!!
Today we are talking about HOW this podcast is going to pivot to better server YOU - …
Let's Talk About SELF-CARE
Self-Care - a buzz word that's been becoming increasingly more popular over the last couple of years.
But what even does it mean? What does it look like? How do I do it?
We'll dive into these questio…
![[Monday Motivation] The LESSONS in the HARD Times](https://storage.buzzsprout.com/7zockxxuzugcx5lo6abaqr0g7vuy?.jpg)
[Monday Motivation] The LESSONS in the HARD Times
A little life update of a REALLY HARD season I have to navigate through right now and the lessons that I'm learning as I go through it.
This isn't a typical pump up episode, but it's one that I neede…
{INTERVIEW} TIPS For Pushing Through Fear with Marisol Yajaira
In today's episode, Marisol and I dive into the tactical tips and tricks that work for us when we're in a season of growth, discomfort, or facing fear.
Marisol is the host of Fear Not Included Podcas…
![[Monday Motivation] What Table Are You Sitting At?!](https://storage.buzzsprout.com/kvlopgdf0g9exehosmn25uj94hui?.jpg)
[Monday Motivation] What Table Are You Sitting At?!
Have you seen this quote floating around Instagram lately?
"I no longer sit at tables where I will be the topic of conversation when I stand up."
I have. And I DO choose to no longer sit at those table…
{INTERVIEW} Resilience & Busting Limiting Beliefs with Dr. Meghan Hurley-Powell
Do you feel like you're constantly reading all the books, listening to all of the podcasts and "working on yourself?"
Buuuuuut you're not really getting anywhere?
Do you feel like there is something ho…
![[Monday Motivation] Controlling The Controllables - REAL TIME CHAT](https://storage.buzzsprout.com/7mt05zu9t67olb8noh29giua9542?.jpg)
[Monday Motivation] Controlling The Controllables - REAL TIME CHAT
Hey girl, guess what?
sometimes... LIFE HAPPENS.
situations arise that are OUT OF OUR CONTROL.
so what can we do in these circumstances?
tune in today to hear how I navigate unforeseen situations - …
{INTERVIEW} Body Image, Self Love & Getting Uncomfy with Ana Safavi
Today we are talking to my dear friend Ana Safavi, who is the most genuine, caring, courageous and strong woman!
She is an advocate for women of all sizes to feel confident in their body. A mom of tw…
![[Monday Motivation] Things To Stop Saying](https://storage.buzzsprout.com/p5m6xfh891jnq9y9tldtw8ts4d7e?.jpg)
[Monday Motivation] Things To Stop Saying "I'm Sorry" For
Today's episode is all about not feeling guilty and not apologizing for things that don't warrant an apology.
It's about taking ownership of our feelings and boundaries while giving ourselves the per…
{INTERVIEW} Understanding PERFECTIONISM with Mental Health Counselor Lisandra Machado
Today my friend Lisandra and I dive deep into perfectionism:
- where it comes from
- what it could mean
- how our childhoods developed us into who we are today
- how to overcome perfectionism
- and SO MUC…
![[Monday Motivation] Hustle Culture IS NOT Serving You, Girl](https://storage.buzzsprout.com/3t8b7aa7yzrb77qs9fkoms5k98of?.jpg)
[Monday Motivation] Hustle Culture IS NOT Serving You, Girl
Do you feel like you're constantly go, go, going and never actually STOP?
Like you're always working, moving from one project to the next before the first is even finished?
Your head is in a million p…